KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
220 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
220 kcal
258 kcal
Protein
22.5 g
27.0 g
Carbs
5.5 g
0.0 g
Fiber
~
0.0 g
Fat
12.0 g
15.8 g
Sodium
589 mg
47 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 14% fewer calories (220 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 5.5 g).
- KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has more fat (12.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 589 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 220 kcal | 258 kcal |
| Protein | 22.5 g | 27.0 g |
| Total Fat | 12.0 g | 15.8 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 57.5 g | 56.8 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.0 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 4.3 g | 6.1 g |
| Polyunsaturated Fat | 3.8 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 172.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,520.0 mg | 430.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.5 g | 27.0 g |
| Histidine | 531.0 mg | 854.0 mg |
| Isoleucine | 654.0 mg | 1,301.0 mg |
| Leucine | 1,359.0 mg | 2,098.0 mg |
| Lysine | 967.0 mg | 2,382.0 mg |
| Methionine | 323.0 mg | 692.0 mg |
| Phenylalanine | 852.0 mg | 1,098.0 mg |
| Threonine | 735.0 mg | 1,154.0 mg |
| Tryptophan | 170.0 mg | 315.0 mg |
| Valine | 812.0 mg | 1,455.0 mg |
| Alanine | 1,269.0 mg | 1,622.0 mg |
| Arginine | 1,260.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,514.0 mg | 2,374.0 mg |
| Cystine | 258.0 mg | 322.0 mg |
| Glutamic Acid | 5,210.0 mg | 3,914.0 mg |
| Glycine | 1,873.0 mg | 1,317.0 mg |
| Proline | 1,788.0 mg | 1,131.0 mg |
| Serine | 868.0 mg | 1,003.0 mg |
| Tyrosine | 682.0 mg | 906.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.9 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 31.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 228.0 mg | 175.0 mg |
| Potassium | 272.0 mg | 118.0 mg |
| Sodium | 589.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.0 mcg | 5.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has fewer calories: 220 kcal for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.5 g for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.