Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

11.3%
226 kcal

Energy

16.7%
11.7 g

Fat

16.4%
3.3 g

Saturates

2.1%
0.1 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 226 (946 kJ)
11%
from Carbohydrate 0 (1 kJ)
from Fat 105 (440 kJ)
from Protein 113 (475 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 3.3 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,420.0 mg
Margaric Acid ~
Stearic Acid 650.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 650.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,880.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 120.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.5 g
Linoleic Acid 2,220.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 2,220.0 mg
Sterols % Daily Value
Cholesterol 103.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 828.0 mg
99%
Isoleucine 1,419.0 mg
124%
Leucine 2,077.0 mg
81%
Lysine 2,302.0 mg
101%
Methionine 753.0 mg
66%
Phenylalanine 1,112.0 mg
56%
Threonine 1,178.0 mg
98%
Tryptophan 318.0 mg
106%
Valine 1,386.0 mg
96%
Non-essential Aminos
Alanine 1,637.0 mg
Arginine 1,777.0 mg
Aspartic Acid 2,534.0 mg
Cystine 377.0 mg
Glutamic Acid 4,151.0 mg
Glycine 1,799.0 mg
Proline 1,366.0 mg
Serine 1,009.0 mg
Tyrosine 916.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.3 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 734 IU
15%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 8.4 mg
42%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 26 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 239.0 mg
24%
Potassium 243.0 mg
7%
Sodium 50.0 mg
2%
Zinc 1.9 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.