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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken patty, frozen, cooked

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken patty, frozen, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
287 kcal Calories
30%
14.9 g Protein
5%
12.8 g Carbs
25%
19.6 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Chicken patty, frozen, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken patty, frozen, cooked come from — the split across carbs, fat & protein.

What Chicken patty, frozen, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium42% Protein30% Niacin (B3)30% Pantothenic Acid (B5)22% Phosphorus17% Vitamin B1212% Vitamin B611% Manganese11% Zinc10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate12.8 g
5%
Dietary Fiber0.3 g
1%
Starch10.4 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.6 g
25%
Saturated Fat3.7 g
18%
Monounsaturated Fat8.3 g—
Polyunsaturated Fat4.8 g—
Omega-3 Fatty Acids125.0 mg—
Omega-6 Fatty Acids4,680.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.9 g
30%
Histidine421.0 mg—
Isoleucine606.0 mg—
Leucine1,006.0 mg—
Lysine972.0 mg—
Methionine302.0 mg—
Phenylalanine516.0 mg—
Threonine556.0 mg—
Tryptophan183.0 mg—
Valine649.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E1.3 mg
9%
Vitamin K4.2 mcg
4%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)4.8 mg
30%
Vitamin B60.2 mg
11%
Folate (B9)7.0 mcg
2%
Vitamin B120.3 mcg
12%
Pantothenic Acid (B5)1.1 mg
22%
Choline33.8 mg
6%
Betaine25.0 mg—
MineralsAmount% DV
Calcium19.0 mg
1%
Iron1.0 mg
5%
Magnesium24.0 mg
6%
Phosphorus208.0 mg
17%
Potassium261.0 mg
6%
Sodium532.0 mg
23%
Zinc1.1 mg
10%
Copper0.1 mg
10%
Manganese0.3 mg
11%
Selenium23.3 mcg
42%
SterolsAmount% DV
Cholesterol43.0 mg
14%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Chicken patty, frozen, cooked

A frozen chicken patty is a breaded, pre-cooked round of ground or chopped chicken meant to be reheated in the oven, toaster oven or air fryer and slipped onto a bun. It's the backbone of a quick chicken sandwich and a familiar sight in school cafeterias and weeknight kitchens alike.

The patty is a real source of protein, at about 15 grams per 100 grams, but the breaded-and-fried format pushes the fat and calories up: roughly 287 calories and close to 20 grams of fat in that 100 grams, plus around 13 grams of carbohydrate from the coating. So while the chicken itself is lean, the finished product eats more like a fried food than like plain poultry.

Sodium sits around 530 milligrams per 100 grams, typical for a seasoned, processed product, and cholesterol is about 43 milligrams. Baking or air-frying rather than pan-frying avoids piling on extra oil, and pairing the patty with a whole-grain bun and some vegetables turns it into a more balanced meal. Grilled chicken breast is the leaner choice when you have the time, but a frozen patty is a reasonable convenience option in moderation.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken patty, frozen, cooked?

There are 287 calories in 100 g of Chicken patty, frozen, cooked, or about 172 calories in 1 patty (60 g).

How much protein is in Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked contains 14.9 g of protein per 100 g.

How many carbs are in Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked has 12.8 g of carbohydrates per 100 g.

How much fat is in Chicken patty, frozen, cooked?

Chicken patty, frozen, cooked provides 19.6 g of total fat per 100 g.

What is Chicken patty, frozen, cooked a good source of?

Chicken patty, frozen, cooked is an excellent source of Selenium (42% DV), Protein (30% DV), Niacin (B3) (30% DV) and Pantothenic Acid (B5) (22% DV) and a good source of Phosphorus, Vitamin B12, Vitamin B6, Manganese, Zinc and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

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