Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, roasting, dark meat, meat only, cooked, roasted

8.9%
178 kcal

Energy

12.5%
8.8 g

Fat

12.2%
2.4 g

Saturates

4%
0.2 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 178 (745 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 79 (330 kJ)
from Protein 93 (389 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.8 g
13%
Saturated Fat 2.4 g
12%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 70.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,690.0 mg
Margaric Acid ~
Stearic Acid 560.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 450.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,760.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 60.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,690.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 80.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 80.0 mg
Omega-6 Fatty Acids 1,690.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.3 g
47%
Essential Aminos
Histidine 722.0 mg
86%
Isoleucine 1,228.0 mg
108%
Leucine 1,745.0 mg
68%
Lysine 1,975.0 mg
87%
Methionine 644.0 mg
56%
Phenylalanine 923.0 mg
47%
Threonine 982.0 mg
82%
Tryptophan 272.0 mg
91%
Valine 1,153.0 mg
80%
Non-essential Aminos
Alanine 1,269.0 mg
Arginine 1,402.0 mg
Aspartic Acid 2,072.0 mg
Cystine 298.0 mg
Glutamic Acid 3,482.0 mg
Glycine 1,142.0 mg
Proline 956.0 mg
Serine 800.0 mg
Tyrosine 785.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 67.1 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 54 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 171.0 mg
17%
Potassium 224.0 mg
6%
Sodium 95.0 mg
4%
Zinc 2.1 mg
14%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.