Chicken, roasting, dark meat, meat only, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, cooked, roasted
178 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
178 kcal
218 kcal
Protein
23.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
8.8 g
9.8 g
Sodium
95 mg
68 mg
Key takeaways
- Chicken, roasting, dark meat, meat only, cooked, roasted has 18% fewer calories (178 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.3 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more fat (8.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 95 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 178 kcal | 218 kcal |
| Protein | 23.3 g | 30.3 g |
| Total Fat | 8.8 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 67.1 g | 59.7 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.8 g | 9.8 g |
| Saturated Fat | 2.4 g | 3.7 g |
| Monounsaturated Fat | 3.3 g | 4.5 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.3 g | 30.3 g |
| Histidine | 722.0 mg | 1,101.0 mg |
| Isoleucine | 1,228.0 mg | 1,494.0 mg |
| Leucine | 1,745.0 mg | 2,411.0 mg |
| Lysine | 1,975.0 mg | 2,498.0 mg |
| Methionine | 644.0 mg | 708.0 mg |
| Phenylalanine | 923.0 mg | 1,222.0 mg |
| Threonine | 982.0 mg | 1,324.0 mg |
| Tryptophan | 272.0 mg | 306.0 mg |
| Valine | 1,153.0 mg | 1,674.0 mg |
| Alanine | 1,269.0 mg | 1,805.0 mg |
| Arginine | 1,402.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,072.0 mg | 2,615.0 mg |
| Cystine | 298.0 mg | 344.0 mg |
| Glutamic Acid | 3,482.0 mg | 4,798.0 mg |
| Glycine | 1,142.0 mg | 1,557.0 mg |
| Proline | 956.0 mg | 1,266.0 mg |
| Serine | 800.0 mg | 1,135.0 mg |
| Tyrosine | 785.0 mg | 965.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 208.0 mg |
| Potassium | 224.0 mg | 289.0 mg |
| Sodium | 95.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 12.5 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 116.0 mg |
| Other | Chicken, roasting, dark meat, meat only, cooked, roasted | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, roasting, dark meat, meat only, cooked, roasted has fewer calories: 178 kcal for Chicken, roasting, dark meat, meat only, cooked, roasted vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.3 g for Chicken, roasting, dark meat, meat only, cooked, roasted vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, roasting, dark meat, meat only, cooked, roasted or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, roasting, dark meat, meat only, cooked, roasted is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.