Chicken, roasting, dark meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, cooked, roasted
178 kcal
Beef, cured, pastrami
147 kcal
Calories
178 kcal
147 kcal
Protein
23.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
8.8 g
5.8 g
Sodium
95 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 17% fewer calories (147 kcal vs 178 kcal).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more protein (23.3 g vs 21.8 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.8 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more sodium (95 mg vs 885 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 178 kcal | 147 kcal |
| Protein | 23.3 g | 21.8 g |
| Total Fat | 8.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 67.1 g | 69.5 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.8 g | 5.8 g |
| Saturated Fat | 2.4 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 2.1 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.3 g | 21.8 g |
| Histidine | 722.0 mg | 684.0 mg |
| Isoleucine | 1,228.0 mg | 976.0 mg |
| Leucine | 1,745.0 mg | 1,706.0 mg |
| Lysine | 1,975.0 mg | 1,812.0 mg |
| Methionine | 644.0 mg | 558.0 mg |
| Phenylalanine | 923.0 mg | 847.0 mg |
| Threonine | 982.0 mg | 857.0 mg |
| Tryptophan | 272.0 mg | 141.0 mg |
| Valine | 1,153.0 mg | 1,065.0 mg |
| Alanine | 1,269.0 mg | 1,303.0 mg |
| Arginine | 1,402.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,072.0 mg | 1,955.0 mg |
| Cystine | 298.0 mg | 277.0 mg |
| Glutamic Acid | 3,482.0 mg | 3,221.0 mg |
| Glycine | 1,142.0 mg | 1,306.0 mg |
| Proline | 956.0 mg | 1,022.0 mg |
| Serine | 800.0 mg | 845.0 mg |
| Tyrosine | 785.0 mg | 683.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 171.0 mg | 175.0 mg |
| Potassium | 224.0 mg | 210.0 mg |
| Sodium | 95.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 178 kcal for Chicken, roasting, dark meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, cooked, roasted or Beef, cured, pastrami?
Chicken, roasting, dark meat, meat only, cooked, roasted has more protein: 23.3 g for Chicken, roasting, dark meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, roasting, dark meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, roasting, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.