Chicken, roasting, dark meat, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, cooked, roasted
178 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
178 kcal
322 kcal
Protein
23.3 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.8 g
27.9 g
Sodium
95 mg
54 mg
Key takeaways
- Chicken, roasting, dark meat, meat only, cooked, roasted has 45% fewer calories (178 kcal vs 322 kcal).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more protein (23.3 g vs 16.3 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more fat (8.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 95 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 178 kcal | 322 kcal |
| Protein | 23.3 g | 16.3 g |
| Total Fat | 8.8 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.1 g | 53.9 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.8 g | 27.9 g |
| Saturated Fat | 2.4 g | 11.5 g |
| Monounsaturated Fat | 3.3 g | 12.0 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 23.3 g | 16.3 g |
| Histidine | 722.0 mg | 559.0 mg |
| Isoleucine | 1,228.0 mg | 734.0 mg |
| Leucine | 1,745.0 mg | 1,291.0 mg |
| Lysine | 1,975.0 mg | 1,359.0 mg |
| Methionine | 644.0 mg | 418.0 mg |
| Phenylalanine | 923.0 mg | 638.0 mg |
| Threonine | 982.0 mg | 714.0 mg |
| Tryptophan | 272.0 mg | 183.0 mg |
| Valine | 1,153.0 mg | 795.0 mg |
| Alanine | 1,269.0 mg | 985.0 mg |
| Arginine | 1,402.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,072.0 mg | 1,492.0 mg |
| Cystine | 298.0 mg | 183.0 mg |
| Glutamic Acid | 3,482.0 mg | 2,454.0 mg |
| Glycine | 1,142.0 mg | 891.0 mg |
| Proline | 956.0 mg | 721.0 mg |
| Serine | 800.0 mg | 625.0 mg |
| Tyrosine | 785.0 mg | 549.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 171.0 mg | 154.0 mg |
| Potassium | 224.0 mg | 267.0 mg |
| Sodium | 95.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 16.3 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 71.0 mg |
| Other | Chicken, roasting, dark meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, dark meat, meat only, cooked, roasted has fewer calories: 178 kcal for Chicken, roasting, dark meat, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, dark meat, meat only, cooked, roasted has more protein: 23.3 g for Chicken, roasting, dark meat, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, dark meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, dark meat, meat only, cooked, roasted is lower in calories, and Chicken, roasting, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.