Chicken, roasting, dark meat, meat only, cooked, roasted vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, cooked, roasted
178 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
178 kcal
123 kcal
Protein
23.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.8 g
4.3 g
Sodium
95 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 31% fewer calories (123 kcal vs 178 kcal).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more protein (23.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 95 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 178 kcal | 123 kcal |
| Protein | 23.3 g | 19.9 g |
| Total Fat | 8.8 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.1 g | 75.5 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.8 g | 4.3 g |
| Saturated Fat | 2.4 g | 1.3 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 2.0 g | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 23.3 g | 19.9 g |
| Histidine | 722.0 mg | 524.0 mg |
| Isoleucine | 1,228.0 mg | 1,019.0 mg |
| Leucine | 1,745.0 mg | 1,677.0 mg |
| Lysine | 1,975.0 mg | 1,699.0 mg |
| Methionine | 644.0 mg | 537.0 mg |
| Phenylalanine | 923.0 mg | 832.0 mg |
| Threonine | 982.0 mg | 848.0 mg |
| Tryptophan | 272.0 mg | 276.0 mg |
| Valine | 1,153.0 mg | 1,039.0 mg |
| Alanine | 1,269.0 mg | 1,258.0 mg |
| Arginine | 1,402.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,072.0 mg | 1,944.0 mg |
| Cystine | 298.0 mg | 305.0 mg |
| Glutamic Acid | 3,482.0 mg | 3,106.0 mg |
| Glycine | 1,142.0 mg | 1,112.0 mg |
| Proline | 956.0 mg | 975.0 mg |
| Serine | 800.0 mg | 854.0 mg |
| Tyrosine | 785.0 mg | 756.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 171.0 mg | 186.0 mg |
| Potassium | 224.0 mg | 268.0 mg |
| Sodium | 95.0 mg | 57.0 mg |
| Zinc | 2.1 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 13.9 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 77.0 mg |
| Other | Chicken, roasting, dark meat, meat only, cooked, roasted | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 178 kcal for Chicken, roasting, dark meat, meat only, cooked, roasted vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, cooked, roasted or Duck, wild, breast, meat only, raw?
Chicken, roasting, dark meat, meat only, cooked, roasted has more protein: 23.3 g for Chicken, roasting, dark meat, meat only, cooked, roasted vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, roasting, dark meat, meat only, cooked, roasted or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, roasting, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.