Chicken, roasting, dark meat, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, cooked, roasted
178 kcal
Pork, cured, bacon, raw
458 kcal
Calories
178 kcal
458 kcal
Protein
23.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
8.8 g
45.0 g
Sodium
95 mg
833 mg
Key takeaways
- Chicken, roasting, dark meat, meat only, cooked, roasted has 61% fewer calories (178 kcal vs 458 kcal).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more protein (23.3 g vs 11.6 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more fat (8.8 g vs 45.0 g).
- Chicken, roasting, dark meat, meat only, cooked, roasted has more sodium (95 mg vs 833 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 178 kcal | 458 kcal |
| Protein | 23.3 g | 11.6 g |
| Total Fat | 8.8 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.1 g | 40.2 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.8 g | 45.0 g |
| Saturated Fat | 2.4 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,690.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.3 g | 11.6 g |
| Histidine | 722.0 mg | 436.0 mg |
| Isoleucine | 1,228.0 mg | 544.0 mg |
| Leucine | 1,745.0 mg | 903.0 mg |
| Lysine | 1,975.0 mg | 962.0 mg |
| Methionine | 644.0 mg | 258.0 mg |
| Phenylalanine | 923.0 mg | 460.0 mg |
| Threonine | 982.0 mg | 454.0 mg |
| Tryptophan | 272.0 mg | 97.0 mg |
| Valine | 1,153.0 mg | 617.0 mg |
| Alanine | 1,269.0 mg | 742.0 mg |
| Arginine | 1,402.0 mg | 751.0 mg |
| Aspartic Acid | 2,072.0 mg | 1,091.0 mg |
| Cystine | 298.0 mg | 129.0 mg |
| Glutamic Acid | 3,482.0 mg | 1,707.0 mg |
| Glycine | 1,142.0 mg | 814.0 mg |
| Proline | 956.0 mg | 636.0 mg |
| Serine | 800.0 mg | 441.0 mg |
| Tyrosine | 785.0 mg | 363.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 171.0 mg | 188.0 mg |
| Potassium | 224.0 mg | 208.0 mg |
| Sodium | 95.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Chicken, roasting, dark meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, cooked, roasted or Pork, cured, bacon, raw?
Chicken, roasting, dark meat, meat only, cooked, roasted has fewer calories: 178 kcal for Chicken, roasting, dark meat, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, cooked, roasted or Pork, cured, bacon, raw?
Chicken, roasting, dark meat, meat only, cooked, roasted has more protein: 23.3 g for Chicken, roasting, dark meat, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, roasting, dark meat, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Chicken, roasting, dark meat, meat only, cooked, roasted is lower in calories, and Chicken, roasting, dark meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.