Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, stewing, meat and skin, and giblets and neck, raw

12.6%
251 kcal

Energy

27.9%
19.5 g

Fat

27.4%
5.5 g

Saturates

3%
0.2 g

Salt

carbs
0%
fat
71%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 251 (1050 kJ)
13%
from Carbohydrate 1 (3 kJ)
from Fat 176 (736 kJ)
from Protein 70 (293 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.5 g
28%
Saturated Fat 5.5 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,970.0 mg
Margaric Acid ~
Stearic Acid 1,140.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,050.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,480.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 180.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.3 g
Linoleic Acid 3,690.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 200.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 50.0 mg
Trans Fat ~
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 3,690.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.5 g
35%
Essential Aminos
Histidine 502.0 mg
60%
Isoleucine 870.0 mg
76%
Leucine 1,281.0 mg
50%
Lysine 1,407.0 mg
62%
Methionine 461.0 mg
40%
Phenylalanine 688.0 mg
35%
Threonine 728.0 mg
61%
Tryptophan 195.0 mg
65%
Valine 855.0 mg
59%
Non-essential Aminos
Alanine 1,006.0 mg
Arginine 1,104.0 mg
Aspartic Acid 1,566.0 mg
Cystine 234.0 mg
Glutamic Acid 2,563.0 mg
Glycine 1,125.0 mg
Proline 856.0 mg
Serine 631.0 mg
Tyrosine 563.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.5 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,102 IU
22%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 3.1 mg
5%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 173.0 mg
17%
Potassium 204.0 mg
6%
Sodium 71.0 mg
3%
Zinc 1.4 mg
9%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.