Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

10.7%
214 kcal

Energy

17%
11.9 g

Fat

16.6%
3.3 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 214 (894 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 107 (449 kJ)
from Protein 100 (417 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.9 g
17%
Saturated Fat 3.3 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 92.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,422.0 mg
Margaric Acid 0.0 mg
Stearic Acid 697.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 633.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,809.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 112.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.6 g
Linoleic Acid 2,227.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 102.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 116.0 mg
20:4 n-6 ~
Timnodonic Acid 9.0 mg
Clupanodonic Acid 18.0 mg
Docosahexaenoic Acid 37.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 102.0 mg
Omega-6 Fatty Acids 2,227.0 mg
Sterols % Daily Value
Cholesterol 107.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 693.0 mg
83%
Isoleucine 1,174.0 mg
103%
Leucine 1,727.0 mg
67%
Lysine 1,915.0 mg
84%
Methionine 625.0 mg
55%
Phenylalanine 923.0 mg
47%
Threonine 974.0 mg
81%
Tryptophan 262.0 mg
87%
Valine 1,152.0 mg
80%
Non-essential Aminos
Alanine 1,370.0 mg
Arginine 1,475.0 mg
Aspartic Acid 2,102.0 mg
Cystine 316.0 mg
Glutamic Acid 3,423.0 mg
Glycine 1,497.0 mg
Proline 1,130.0 mg
Serine 836.0 mg
Tyrosine 764.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.2 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.0 mg
Choline 67.2 mg
Vitamin A 609 IU
12%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 1.0 mg
2%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 151.0 mg
15%
Potassium 171.0 mg
5%
Sodium 67.0 mg
3%
Zinc 2.0 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.