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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Nutrition facts per 100 g · edible portion

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Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Gluten-free Dairy-free

Dietary labels are inferred automatically from KENTUCKY FRIED CHICKEN, Crispy Chicken Strips's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
274 kcal Calories
41%
20.3 g Protein
5%
13.7 g Carbs
20%
15.4 g Fat

Fair nutrient density 22/100

How many beneficial nutrients KENTUCKY FRIED CHICKEN, Crispy Chicken Strips delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips come from — the split across carbs, fat & protein.

What KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)54% Protein41% Selenium33% Vitamin B628% Pantothenic Acid (B5)26% Phosphorus24% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.7 g
5%
Dietary Fiber1.4 g
5%
Starch13.4 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.4 g
20%
Saturated Fat2.9 g
14%
Monounsaturated Fat4.3 g—
Polyunsaturated Fat6.9 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids326.0 mg—
Omega-6 Fatty Acids6,450.0 mg—
Protein & Amino AcidsAmount% DV
Protein20.3 g
41%
Histidine687.0 mg—
Isoleucine921.0 mg—
Leucine1,624.0 mg—
Lysine1,631.0 mg—
Methionine435.0 mg—
Phenylalanine843.0 mg—
Threonine918.0 mg—
Tryptophan267.0 mg—
Valine1,031.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E0.9 mg
6%
Vitamin K9.4 mcg
8%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)8.6 mg
54%
Vitamin B60.5 mg
28%
Folate (B9)~—
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)1.3 mg
26%
MineralsAmount% DV
Calcium25.0 mg
2%
Iron0.7 mg
4%
Magnesium33.0 mg
8%
Phosphorus298.0 mg
24%
Potassium333.0 mg
7%
Sodium948.0 mg
41%
Zinc0.7 mg
6%
Copper0.1 mg
8%
Manganese0.3 mg
11%
Selenium18.1 mcg
33%
SterolsAmount% DV
Cholesterol51.0 mg
17%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.7 g—

About KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?

There are 274 calories in 100 g of KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, or about 129 calories in 1 strip (47 g).

How much protein is in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips contains 20.3 g of protein per 100 g.

How many carbs are in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 13.7 g of carbohydrates per 100 g.

How much fat is in KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips provides 15.4 g of total fat per 100 g.

What is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips a good source of?

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is an excellent source of Niacin (B3) (54% DV), Protein (41% DV), Selenium (33% DV), Vitamin B6 (28% DV), Pantothenic Acid (B5) (26% DV) and Phosphorus (24% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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