KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
274 kcal
322 kcal
Protein
20.3 g
16.3 g
Carbs
13.7 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
~
Fat
15.4 g
27.9 g
Sodium
948 mg
54 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 15% fewer calories (274 kcal vs 322 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fat (15.4 g vs 27.9 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 274 kcal | 322 kcal |
| Protein | 20.3 g | 16.3 g |
| Total Fat | 15.4 g | 27.9 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.9 g | 53.9 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.4 g | 27.9 g |
| Saturated Fat | 2.9 g | 11.5 g |
| Monounsaturated Fat | 4.3 g | 12.0 g |
| Polyunsaturated Fat | 6.9 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 640.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.3 g | 16.3 g |
| Histidine | 687.0 mg | 559.0 mg |
| Isoleucine | 921.0 mg | 734.0 mg |
| Leucine | 1,624.0 mg | 1,291.0 mg |
| Lysine | 1,631.0 mg | 1,359.0 mg |
| Methionine | 435.0 mg | 418.0 mg |
| Phenylalanine | 843.0 mg | 638.0 mg |
| Threonine | 918.0 mg | 714.0 mg |
| Tryptophan | 267.0 mg | 183.0 mg |
| Valine | 1,031.0 mg | 795.0 mg |
| Alanine | 1,189.0 mg | 985.0 mg |
| Arginine | 1,257.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,492.0 mg |
| Cystine | 220.0 mg | 183.0 mg |
| Glutamic Acid | 3,792.0 mg | 2,454.0 mg |
| Glycine | 874.0 mg | 891.0 mg |
| Proline | 889.0 mg | 721.0 mg |
| Serine | 817.0 mg | 625.0 mg |
| Tyrosine | 827.0 mg | 549.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.6 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 33.0 mg | 16.0 mg |
| Phosphorus | 298.0 mg | 154.0 mg |
| Potassium | 333.0 mg | 267.0 mg |
| Sodium | 948.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 16.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 71.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.