KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 6% fewer calories (258 kcal vs 274 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fat (15.4 g vs 15.8 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 274 kcal | 258 kcal |
| Protein | 20.3 g | 27.0 g |
| Total Fat | 15.4 g | 15.8 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.9 g | 56.8 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.4 g | 15.8 g |
| Saturated Fat | 2.9 g | 7.8 g |
| Monounsaturated Fat | 4.3 g | 6.1 g |
| Polyunsaturated Fat | 6.9 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 326.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 430.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 27.0 g |
| Histidine | 687.0 mg | 854.0 mg |
| Isoleucine | 921.0 mg | 1,301.0 mg |
| Leucine | 1,624.0 mg | 2,098.0 mg |
| Lysine | 1,631.0 mg | 2,382.0 mg |
| Methionine | 435.0 mg | 692.0 mg |
| Phenylalanine | 843.0 mg | 1,098.0 mg |
| Threonine | 918.0 mg | 1,154.0 mg |
| Tryptophan | 267.0 mg | 315.0 mg |
| Valine | 1,031.0 mg | 1,455.0 mg |
| Alanine | 1,189.0 mg | 1,622.0 mg |
| Arginine | 1,257.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,914.0 mg | 2,374.0 mg |
| Cystine | 220.0 mg | 322.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,914.0 mg |
| Glycine | 874.0 mg | 1,317.0 mg |
| Proline | 889.0 mg | 1,131.0 mg |
| Serine | 817.0 mg | 1,003.0 mg |
| Tyrosine | 827.0 mg | 906.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 33.0 mg | 15.0 mg |
| Phosphorus | 298.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 118.0 mg |
| Sodium | 948.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 5.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 51.0 mg | 102.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.