KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
274 kcal
123 kcal
Protein
20.3 g
19.9 g
Carbs
13.7 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
~
Fat
15.4 g
4.3 g
Sodium
948 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 55% fewer calories (123 kcal vs 274 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.4 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 274 kcal | 123 kcal |
| Protein | 20.3 g | 19.9 g |
| Total Fat | 15.4 g | 4.3 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 47.9 g | 75.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.4 g | 4.3 g |
| Saturated Fat | 2.9 g | 1.3 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 6.9 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 510.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.3 g | 19.9 g |
| Histidine | 687.0 mg | 524.0 mg |
| Isoleucine | 921.0 mg | 1,019.0 mg |
| Leucine | 1,624.0 mg | 1,677.0 mg |
| Lysine | 1,631.0 mg | 1,699.0 mg |
| Methionine | 435.0 mg | 537.0 mg |
| Phenylalanine | 843.0 mg | 832.0 mg |
| Threonine | 918.0 mg | 848.0 mg |
| Tryptophan | 267.0 mg | 276.0 mg |
| Valine | 1,031.0 mg | 1,039.0 mg |
| Alanine | 1,189.0 mg | 1,258.0 mg |
| Arginine | 1,257.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,944.0 mg |
| Cystine | 220.0 mg | 305.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,106.0 mg |
| Glycine | 874.0 mg | 1,112.0 mg |
| Proline | 889.0 mg | 975.0 mg |
| Serine | 817.0 mg | 854.0 mg |
| Tyrosine | 827.0 mg | 756.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 298.0 mg | 186.0 mg |
| Potassium | 333.0 mg | 268.0 mg |
| Sodium | 948.0 mg | 57.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 13.9 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 77.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Duck, wild, breast, meat only, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Duck, wild, breast, meat only, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.