KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Pork, cured, bacon, raw
458 kcal
Calories
274 kcal
458 kcal
Protein
20.3 g
11.6 g
Carbs
13.7 g
0.7 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.4 g
45.0 g
Sodium
948 mg
833 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has 40% fewer calories (274 kcal vs 458 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fat (15.4 g vs 45.0 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 274 kcal | 458 kcal |
| Protein | 20.3 g | 11.6 g |
| Total Fat | 15.4 g | 45.0 g |
| Total Carbohydrate | 13.7 g | 0.7 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 47.9 g | 40.2 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.7 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.4 g | 45.0 g |
| Saturated Fat | 2.9 g | 15.0 g |
| Monounsaturated Fat | 4.3 g | 20.0 g |
| Polyunsaturated Fat | 6.9 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 326.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 4,292.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.3 g | 11.6 g |
| Histidine | 687.0 mg | 436.0 mg |
| Isoleucine | 921.0 mg | 544.0 mg |
| Leucine | 1,624.0 mg | 903.0 mg |
| Lysine | 1,631.0 mg | 962.0 mg |
| Methionine | 435.0 mg | 258.0 mg |
| Phenylalanine | 843.0 mg | 460.0 mg |
| Threonine | 918.0 mg | 454.0 mg |
| Tryptophan | 267.0 mg | 97.0 mg |
| Valine | 1,031.0 mg | 617.0 mg |
| Alanine | 1,189.0 mg | 742.0 mg |
| Arginine | 1,257.0 mg | 751.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,091.0 mg |
| Cystine | 220.0 mg | 129.0 mg |
| Glutamic Acid | 3,792.0 mg | 1,707.0 mg |
| Glycine | 874.0 mg | 814.0 mg |
| Proline | 889.0 mg | 636.0 mg |
| Serine | 817.0 mg | 441.0 mg |
| Tyrosine | 827.0 mg | 363.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.9 mg | 0.3 mg |
| Vitamin K | 9.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.6 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 33.0 mg | 12.0 mg |
| Phosphorus | 298.0 mg | 188.0 mg |
| Potassium | 333.0 mg | 208.0 mg |
| Sodium | 948.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 68.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Pork, cured, bacon, raw?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Pork, cured, bacon, raw healthier?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.