KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Beef, cured, pastrami
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Beef, cured, pastrami
147 kcal
Calories
274 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
13.7 g
0.4 g
Fiber
1.4 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.4 g
5.8 g
Sodium
948 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 46% fewer calories (147 kcal vs 274 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more sugars (0.0 g vs 0.1 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Calories | 274 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 15.4 g | 5.8 g |
| Total Carbohydrate | 13.7 g | 0.4 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 47.9 g | 69.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.4 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.4 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 2.1 g |
| Polyunsaturated Fat | 6.9 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 116.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 687.0 mg | 684.0 mg |
| Isoleucine | 921.0 mg | 976.0 mg |
| Leucine | 1,624.0 mg | 1,706.0 mg |
| Lysine | 1,631.0 mg | 1,812.0 mg |
| Methionine | 435.0 mg | 558.0 mg |
| Phenylalanine | 843.0 mg | 847.0 mg |
| Threonine | 918.0 mg | 857.0 mg |
| Tryptophan | 267.0 mg | 141.0 mg |
| Valine | 1,031.0 mg | 1,065.0 mg |
| Alanine | 1,189.0 mg | 1,303.0 mg |
| Arginine | 1,257.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,914.0 mg | 1,955.0 mg |
| Cystine | 220.0 mg | 277.0 mg |
| Glutamic Acid | 3,792.0 mg | 3,221.0 mg |
| Glycine | 874.0 mg | 1,306.0 mg |
| Proline | 889.0 mg | 1,022.0 mg |
| Serine | 817.0 mg | 845.0 mg |
| Tyrosine | 827.0 mg | 683.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 9.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.6 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 33.0 mg | 17.0 mg |
| Phosphorus | 298.0 mg | 175.0 mg |
| Potassium | 333.0 mg | 210.0 mg |
| Sodium | 948.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 51.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, cured, pastrami?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 0.0 g for Beef, cured, pastrami per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.