KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
274 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
13.7 g
0.0 g
Fiber
1.4 g
~
Sugars
0.0 g
~
Fat
15.4 g
9.8 g
Sodium
948 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 21% fewer calories (218 kcal vs 274 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 13.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 15.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 948 mg).
| Macronutrients | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 274 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 15.4 g | 9.8 g |
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 47.9 g | 59.7 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 13.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 13.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 15.4 g | 9.8 g |
| Saturated Fat | 2.9 g | 3.7 g |
| Monounsaturated Fat | 4.3 g | 4.5 g |
| Polyunsaturated Fat | 6.9 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 326.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,450.0 mg | 624.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 687.0 mg | 1,101.0 mg |
| Isoleucine | 921.0 mg | 1,494.0 mg |
| Leucine | 1,624.0 mg | 2,411.0 mg |
| Lysine | 1,631.0 mg | 2,498.0 mg |
| Methionine | 435.0 mg | 708.0 mg |
| Phenylalanine | 843.0 mg | 1,222.0 mg |
| Threonine | 918.0 mg | 1,324.0 mg |
| Tryptophan | 267.0 mg | 306.0 mg |
| Valine | 1,031.0 mg | 1,674.0 mg |
| Alanine | 1,189.0 mg | 1,805.0 mg |
| Arginine | 1,257.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,914.0 mg | 2,615.0 mg |
| Cystine | 220.0 mg | 344.0 mg |
| Glutamic Acid | 3,792.0 mg | 4,798.0 mg |
| Glycine | 874.0 mg | 1,557.0 mg |
| Proline | 889.0 mg | 1,266.0 mg |
| Serine | 817.0 mg | 1,135.0 mg |
| Tyrosine | 827.0 mg | 965.0 mg |
| Vitamins | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 298.0 mg | 208.0 mg |
| Potassium | 333.0 mg | 289.0 mg |
| Sodium | 948.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 18.1 mcg | 12.5 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 51.0 mg | 116.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is KENTUCKY FRIED CHICKEN, Crispy Chicken Strips or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.