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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
227 kcal Calories
57%
28.5 g Protein
1%
3.1 g Carbs
14%
11.2 g Fat

Good nutrient density 28/100

How many beneficial nutrients Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed come from — the split across carbs, fat & protein.

What Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium62% Protein57% Niacin (B3)50% Vitamin B627% Pantothenic Acid (B5)26% Vitamin B1220% Phosphorus16% Zinc15% Riboflavin (B2)14% Choline14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate3.1 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.2 g
14%
Saturated Fat2.9 g
15%
Monounsaturated Fat4.2 g—
Polyunsaturated Fat2.9 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids134.0 mg—
Omega-6 Fatty Acids2,653.0 mg—
Protein & Amino AcidsAmount% DV
Protein28.5 g
57%
VitaminsAmount% DV
Vitamin A (RAE)13.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)8.1 mg
50%
Vitamin B60.5 mg
27%
Folate (B9)8.0 mcg
2%
Vitamin B120.5 mcg
20%
Pantothenic Acid (B5)1.3 mg
26%
Choline79.3 mg
14%
MineralsAmount% DV
Calcium29.0 mg
2%
Iron0.9 mg
5%
Magnesium24.0 mg
6%
Phosphorus202.0 mg
16%
Potassium270.0 mg
6%
Sodium651.0 mg
28%
Zinc1.7 mg
15%
Copper0.1 mg
6%
Manganese0.1 mg
3%
Selenium34.1 mcg
62%
SterolsAmount% DV
Cholesterol133.0 mg
44%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.6 g—

About Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

This is the meat of a fried chicken wing with the skin and breaded coating pulled off. Removing the crust strips away most of the fried fat and salt, leaving the lean wing meat — though a wing carries proportionally more fat and less meat than a breast, so it stays richer than a skinned breast.

Per 100 grams it provides about 228 calories, with a high 28.5 grams of protein and 11.2 grams of fat (around 2.9 grams saturated), plus only about 3 grams of carbohydrate from traces of breading. Cholesterol is fairly high at about 133 milligrams and sodium near 651 milligrams per 100 grams. It supplies around 270 milligrams of potassium, 29 milligrams of calcium and 0.9 milligrams of iron.

Skinned and unbreaded, the wing is genuinely protein-dense, but it's the fattiest of the meat-only fried-chicken pieces — a breast handled the same way is leaner. As with any fried chicken, taking off the skin and breading is the single biggest thing you can do to cut the fat and salt.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?

There are 227 calories in 100 g of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed, or about 84 calories in 1 wing without skin (37 g).

How much protein is in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed contains 28.5 g of protein per 100 g.

How many carbs are in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed has 3.1 g of carbohydrates per 100 g.

How much fat is in Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed provides 11.2 g of total fat per 100 g.

What is Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed a good source of?

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed is an excellent source of Selenium (62% DV), Protein (57% DV), Niacin (B3) (50% DV), Vitamin B6 (27% DV), Pantothenic Acid (B5) (26% DV) and Vitamin B12 (20% DV) and a good source of Phosphorus, Zinc, Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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