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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Oven-roasted chicken breast roll

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Oven-roasted chicken breast roll's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
134 kcal Calories
29%
14.6 g Protein
1%
1.8 g Carbs
10%
7.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Oven-roasted chicken breast roll delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oven-roasted chicken breast roll come from — the split across carbs, fat & protein.

What Oven-roasted chicken breast roll is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)41% Protein29% Selenium21% Vitamin B618% Pantothenic Acid (B5)11% Vitamin B1210% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.8 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.7 g
10%
Saturated Fat2.5 g
12%
Monounsaturated Fat2.8 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids57.0 mg—
Omega-6 Fatty Acids1,325.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.6 g
29%
Histidine419.0 mg—
Isoleucine711.0 mg—
Leucine1,048.0 mg—
Lysine1,167.0 mg—
Methionine382.0 mg—
Phenylalanine562.0 mg—
Threonine597.0 mg—
Tryptophan160.0 mg—
Valine702.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.1 mg
0%
Vitamin K0.5 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)6.5 mg
41%
Vitamin B60.3 mg
18%
Folate (B9)3.0 mcg
1%
Vitamin B120.2 mcg
10%
Pantothenic Acid (B5)0.6 mg
11%
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.3 mg
2%
Magnesium17.0 mg
4%
Phosphorus121.0 mg
10%
Potassium324.0 mg
7%
Sodium883.0 mg
38%
Zinc0.7 mg
6%
Copper0.1 mg
8%
Manganese0.0 mg
1%
Selenium11.7 mcg
21%
SterolsAmount% DV
Cholesterol39.0 mg
13%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.0 g—

About Oven-roasted chicken breast roll

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Oven-roasted chicken breast roll?

There are 134 calories in 100 g of Oven-roasted chicken breast roll, or about 75 calories in 1 serving 2 oz (56 g).

How much protein is in Oven-roasted chicken breast roll?

Oven-roasted chicken breast roll contains 14.6 g of protein per 100 g.

How many carbs are in Oven-roasted chicken breast roll?

Oven-roasted chicken breast roll has 1.8 g of carbohydrates per 100 g.

How much fat is in Oven-roasted chicken breast roll?

Oven-roasted chicken breast roll provides 7.7 g of total fat per 100 g.

What is Oven-roasted chicken breast roll a good source of?

Oven-roasted chicken breast roll is an excellent source of Niacin (B3) (41% DV), Protein (29% DV) and Selenium (21% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Vitamin B12 and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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