Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, cornish game hens, meat only, raw

5.8%
116 kcal

Energy

4.8%
3.3 g

Fat

4.3%
0.9 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
27%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 116 (485 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 30 (125 kJ)
from Protein 80 (336 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.3 g
5%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 590.0 mg
Margaric Acid ~
Stearic Acid 230.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 180.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 870.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 600.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 150.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 600.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.0 g
40%
Essential Aminos
Histidine 622.0 mg
74%
Isoleucine 1,058.0 mg
93%
Leucine 1,504.0 mg
58%
Lysine 1,702.0 mg
75%
Methionine 555.0 mg
49%
Phenylalanine 795.0 mg
40%
Threonine 846.0 mg
71%
Tryptophan 234.0 mg
78%
Valine 994.0 mg
69%
Non-essential Aminos
Alanine 1,093.0 mg
Arginine 1,209.0 mg
Aspartic Acid 1,786.0 mg
Cystine 256.0 mg
Glutamic Acid 3,001.0 mg
Glycine 984.0 mg
Proline 824.0 mg
Serine 689.0 mg
Tyrosine 676.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.7 mg
34%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.6 mg
1%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 160.0 mg
16%
Potassium 269.0 mg
8%
Sodium 68.0 mg
3%
Zinc 1.3 mg
9%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.