Chicken, cornish game hens, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, raw
116 kcal
Pork, cured, bacon, raw
458 kcal
Calories
116 kcal
458 kcal
Protein
20.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.3 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Chicken, cornish game hens, meat only, raw has 75% fewer calories (116 kcal vs 458 kcal).
- Chicken, cornish game hens, meat only, raw has more protein (20.0 g vs 11.6 g).
- Chicken, cornish game hens, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, cornish game hens, meat only, raw has more fat (3.3 g vs 45.0 g).
- Chicken, cornish game hens, meat only, raw has more sodium (68 mg vs 833 mg).
| Macronutrients | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 116 kcal | 458 kcal |
| Protein | 20.0 g | 11.6 g |
| Total Fat | 3.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.8 g | 40.2 g |
| Carbohydrates | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.3 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.0 g | 11.6 g |
| Histidine | 622.0 mg | 436.0 mg |
| Isoleucine | 1,058.0 mg | 544.0 mg |
| Leucine | 1,504.0 mg | 903.0 mg |
| Lysine | 1,702.0 mg | 962.0 mg |
| Methionine | 555.0 mg | 258.0 mg |
| Phenylalanine | 795.0 mg | 460.0 mg |
| Threonine | 846.0 mg | 454.0 mg |
| Tryptophan | 234.0 mg | 97.0 mg |
| Valine | 994.0 mg | 617.0 mg |
| Alanine | 1,093.0 mg | 742.0 mg |
| Arginine | 1,209.0 mg | 751.0 mg |
| Aspartic Acid | 1,786.0 mg | 1,091.0 mg |
| Cystine | 256.0 mg | 129.0 mg |
| Glutamic Acid | 3,001.0 mg | 1,707.0 mg |
| Glycine | 984.0 mg | 814.0 mg |
| Proline | 824.0 mg | 636.0 mg |
| Serine | 689.0 mg | 441.0 mg |
| Tyrosine | 676.0 mg | 363.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 11.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 160.0 mg | 188.0 mg |
| Potassium | 269.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Other | Chicken, cornish game hens, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, raw or Pork, cured, bacon, raw?
Chicken, cornish game hens, meat only, raw has fewer calories: 116 kcal for Chicken, cornish game hens, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, raw or Pork, cured, bacon, raw?
Chicken, cornish game hens, meat only, raw has more protein: 20.0 g for Chicken, cornish game hens, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, cornish game hens, meat only, raw or Pork, cured, bacon, raw healthier?
Chicken, cornish game hens, meat only, raw is lower in calories, and Chicken, cornish game hens, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.