Chicken, cornish game hens, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, raw
116 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
116 kcal
258 kcal
Protein
20.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.3 g
15.8 g
Sodium
68 mg
47 mg
Key takeaways
- Chicken, cornish game hens, meat only, raw has 55% fewer calories (116 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.0 g).
- Chicken, cornish game hens, meat only, raw has more fat (3.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 68 mg).
| Macronutrients | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 116 kcal | 258 kcal |
| Protein | 20.0 g | 27.0 g |
| Total Fat | 3.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.8 g | 56.8 g |
| Carbohydrates | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.3 g | 15.8 g |
| Saturated Fat | 0.9 g | 7.8 g |
| Monounsaturated Fat | 1.1 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 20.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.0 g | 27.0 g |
| Histidine | 622.0 mg | 854.0 mg |
| Isoleucine | 1,058.0 mg | 1,301.0 mg |
| Leucine | 1,504.0 mg | 2,098.0 mg |
| Lysine | 1,702.0 mg | 2,382.0 mg |
| Methionine | 555.0 mg | 692.0 mg |
| Phenylalanine | 795.0 mg | 1,098.0 mg |
| Threonine | 846.0 mg | 1,154.0 mg |
| Tryptophan | 234.0 mg | 315.0 mg |
| Valine | 994.0 mg | 1,455.0 mg |
| Alanine | 1,093.0 mg | 1,622.0 mg |
| Arginine | 1,209.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,786.0 mg | 2,374.0 mg |
| Cystine | 256.0 mg | 322.0 mg |
| Glutamic Acid | 3,001.0 mg | 3,914.0 mg |
| Glycine | 984.0 mg | 1,317.0 mg |
| Proline | 824.0 mg | 1,131.0 mg |
| Serine | 689.0 mg | 1,003.0 mg |
| Tyrosine | 676.0 mg | 906.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 160.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 118.0 mg |
| Sodium | 68.0 mg | 47.0 mg |
| Zinc | 1.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 5.3 mcg |
| Sterols | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 91.0 mg | 102.0 mg |
| Other | Chicken, cornish game hens, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, cornish game hens, meat only, raw has fewer calories: 116 kcal for Chicken, cornish game hens, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.0 g for Chicken, cornish game hens, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, cornish game hens, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, cornish game hens, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.