Chicken, cornish game hens, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, cornish game hens, meat only, raw
116 kcal
Beef, cured, pastrami
147 kcal
Calories
116 kcal
147 kcal
Protein
20.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.3 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Chicken, cornish game hens, meat only, raw has 21% fewer calories (116 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.0 g).
- Chicken, cornish game hens, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, cornish game hens, meat only, raw has more sugars (0.0 g vs 0.1 g).
- Chicken, cornish game hens, meat only, raw has more fat (3.3 g vs 5.8 g).
| Macronutrients | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 116 kcal | 147 kcal |
| Protein | 20.0 g | 21.8 g |
| Total Fat | 3.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.8 g | 69.5 g |
| Carbohydrates | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.3 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.0 g | 21.8 g |
| Histidine | 622.0 mg | 684.0 mg |
| Isoleucine | 1,058.0 mg | 976.0 mg |
| Leucine | 1,504.0 mg | 1,706.0 mg |
| Lysine | 1,702.0 mg | 1,812.0 mg |
| Methionine | 555.0 mg | 558.0 mg |
| Phenylalanine | 795.0 mg | 847.0 mg |
| Threonine | 846.0 mg | 857.0 mg |
| Tryptophan | 234.0 mg | 141.0 mg |
| Valine | 994.0 mg | 1,065.0 mg |
| Alanine | 1,093.0 mg | 1,303.0 mg |
| Arginine | 1,209.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,786.0 mg | 1,955.0 mg |
| Cystine | 256.0 mg | 277.0 mg |
| Glutamic Acid | 3,001.0 mg | 3,221.0 mg |
| Glycine | 984.0 mg | 1,306.0 mg |
| Proline | 824.0 mg | 1,022.0 mg |
| Serine | 689.0 mg | 845.0 mg |
| Tyrosine | 676.0 mg | 683.0 mg |
| Vitamins | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 2.0 mcg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 160.0 mg | 175.0 mg |
| Potassium | 269.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, cornish game hens, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, cornish game hens, meat only, raw or Beef, cured, pastrami?
Chicken, cornish game hens, meat only, raw has fewer calories: 116 kcal for Chicken, cornish game hens, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, cornish game hens, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.0 g for Chicken, cornish game hens, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, cornish game hens, meat only, raw or Beef, cured, pastrami healthier?
Chicken, cornish game hens, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.