Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

9.2%
184 kcal

Energy

10.6%
7.4 g

Fat

10.4%
2.1 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
38%
protein
62%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (770 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 67 (280 kJ)
from Protein 110 (459 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.4 g
11%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,540.0 mg
Margaric Acid ~
Stearic Acid 420.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 390.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,390.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 80.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,350.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,350.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 824.0 mg
98%
Isoleucine 1,401.0 mg
123%
Leucine 2,019.0 mg
78%
Lysine 2,272.0 mg
100%
Methionine 741.0 mg
65%
Phenylalanine 1,074.0 mg
54%
Threonine 1,143.0 mg
95%
Tryptophan 312.0 mg
104%
Valine 1,342.0 mg
93%
Non-essential Aminos
Alanine 1,552.0 mg
Arginine 1,689.0 mg
Aspartic Acid 2,441.0 mg
Cystine 359.0 mg
Glutamic Acid 4,046.0 mg
Glycine 1,586.0 mg
Proline 1,240.0 mg
Serine 956.0 mg
Tyrosine 900.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.2 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.5 mg
Choline 64.4 mg
Vitamin A 82 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 7.8 mg
39%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 156.0 mg
16%
Potassium 178.0 mg
5%
Sodium 62.0 mg
3%
Zinc 1.0 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.