Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, meat only, cooked, stewed

7.6%
151 kcal

Energy

4.3%
3.0 g

Fat

4.3%
0.9 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
19%
protein
81%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 151 (632 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 27 (114 kJ)
from Protein 116 (485 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.0 g
4%
Saturated Fat 0.9 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 580.0 mg
Margaric Acid ~
Stearic Acid 210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 120.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 870.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 500.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.0 g
58%
Essential Aminos
Histidine 900.0 mg
107%
Isoleucine 1,530.0 mg
134%
Leucine 2,175.0 mg
84%
Lysine 2,462.0 mg
108%
Methionine 802.0 mg
70%
Phenylalanine 1,150.0 mg
58%
Threonine 1,224.0 mg
102%
Tryptophan 339.0 mg
113%
Valine 1,437.0 mg
100%
Non-essential Aminos
Alanine 1,581.0 mg
Arginine 1,748.0 mg
Aspartic Acid 2,583.0 mg
Cystine 371.0 mg
Glutamic Acid 4,340.0 mg
Glycine 1,424.0 mg
Proline 1,192.0 mg
Serine 997.0 mg
Tyrosine 978.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.7 mg
Choline 78.5 mg
Vitamin A 19 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 8.5 mg
42%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 165.0 mg
17%
Potassium 187.0 mg
5%
Sodium 63.0 mg
3%
Zinc 1.0 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.