Albacore Tuna · Thunnus alalunga
Fish, tuna, white, canned in water, drained solids
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, tuna, white, canned in water, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Fish, tuna, white, canned in water, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, tuna, white, canned in water, drained solids come from — the split across carbs, fat & protein.
22% from fat
-
Carbs 0%0.0 g per serving
-
Fat 22%3.0 g per serving
-
Protein 78%23.6 g per serving
What Fish, tuna, white, canned in water, drained solids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 1.1 g | — |
| Omega-3 Fatty Acids | 71.0 mg | — |
| Omega-6 Fatty Acids | 55.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 82.0 mg | — |
| Palmitic Acid | 592.0 mg | — |
| Stearic Acid | 118.0 mg | — |
| Palmitoleic Acid | 144.0 mg | — |
| Oleic Acid | 518.0 mg | — |
| Gadoleic Acid | 78.0 mg | — |
| Erucic Acid | 44.0 mg | — |
| Linoleic Acid | 55.0 mg | — |
| Arachidonic Acid | 51.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 233.0 mg | — |
| Docosahexaenoic Acid (DHA) | 629.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 23.6 g | |
| Histidine | 695.0 mg | — |
| Isoleucine | 1,088.0 mg | — |
| Leucine | 1,920.0 mg | — |
| Lysine | 2,169.0 mg | — |
| Methionine | 699.0 mg | — |
| Phenylalanine | 922.0 mg | — |
| Threonine | 1,035.0 mg | — |
| Tryptophan | 265.0 mg | — |
| Valine | 1,217.0 mg | — |
| Alanine | 1,428.0 mg | — |
| Arginine | 1,413.0 mg | — |
| Aspartic Acid | 2,419.0 mg | — |
| Cystine | 253.0 mg | — |
| Glutamic Acid | 3,526.0 mg | — |
| Glycine | 1,134.0 mg | — |
| Proline | 835.0 mg | — |
| Serine | 964.0 mg | — |
| Tyrosine | 797.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 2.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 2.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 29.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 217.0 mg | |
| Potassium | 237.0 mg | |
| Sodium | 377.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 65.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 42.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Fish, tuna, white, canned in water, drained solids
Albacore (Thunnus alalunga) is a tuna species recognized by its unusually long pectoral fins and the only tuna whose cooked flesh is pale enough to be sold as white meat tuna. Lighter in color and milder in flavor than other tunas, it has a firm yet tender texture and a clean, delicate taste that has made it the premium choice in cans. Albacore is an excellent source of lean protein and is especially rich in heart-healthy omega-3 fatty acids, along with vitamin B12, selenium, niacin, and vitamin D.
Most familiar as solid white canned tuna for sandwiches, melts, salads, and casseroles, it is also seared fresh as steaks, grilled, and served rare. Fresh albacore, sometimes called tombo, is a favorite for the grill because its higher fat content keeps it moist. Keep canned albacore in the pantry, and store fresh steaks well chilled, using them within a day or two, since the rich flesh is best enjoyed fresh.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, tuna, white, canned in water, drained solids?
There are 128 calories in 100 g of Fish, tuna, white, canned in water, drained solids, or about 109 calories in 3 oz (85 g).
How much protein is in Fish, tuna, white, canned in water, drained solids?
Fish, tuna, white, canned in water, drained solids contains 23.6 g of protein per 100 g.
How many carbs are in Fish, tuna, white, canned in water, drained solids?
Fish, tuna, white, canned in water, drained solids has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, tuna, white, canned in water, drained solids?
Fish, tuna, white, canned in water, drained solids provides 3.0 g of total fat per 100 g.
What is Fish, tuna, white, canned in water, drained solids a good source of?
Fish, tuna, white, canned in water, drained solids is an excellent source of Selenium (119% DV), Vitamin B12 (49% DV), Protein (47% DV) and Niacin (B3) (36% DV) and a good source of Phosphorus, Vitamin B6 and Vitamin D (per 100 g). Daily Values are based on a 2,000-calorie diet.
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