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Albacore Tuna
Fish, tuna, white, canned in water, drained solids
128 kcal
Energy
3.0 g
Fat
0.8 g
Saturates
0.0 g
Sugar
0.9 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 128 (536 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 27 (112 kJ) | |
from Protein | 94 (396 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 3.0 g | |
Saturated Fat | 0.8 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 82.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 592.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 118.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.8 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 144.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 518.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 78.0 mg | |
Erucic Acid | 44.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.1 g | |
Linoleic Acid | 55.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 71.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 51.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 51.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 233.0 mg | |
Clupanodonic Acid | 18.0 mg | |
Docosahexaenoic Acid | 629.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 71.0 mg | |
Omega-6 Fatty Acids | 55.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 42.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 23.6 g | |
Essential Aminos | ||
Histidine | 695.0 mg | |
Isoleucine | 1,088.0 mg | |
Leucine | 1,920.0 mg | |
Lysine | 2,169.0 mg | |
Methionine | 699.0 mg | |
Phenylalanine | 922.0 mg | |
Threonine | 1,035.0 mg | |
Tryptophan | 265.0 mg | |
Valine | 1,217.0 mg | |
Non-essential Aminos | ||
Alanine | 1,428.0 mg | |
Arginine | 1,413.0 mg | |
Aspartic Acid | 2,419.0 mg | |
Cystine | 253.0 mg | |
Glutamic Acid | 3,526.0 mg | |
Glycine | 1,134.0 mg | |
Proline | 835.0 mg | |
Serine | 964.0 mg | |
Tyrosine | 797.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 73.2 g |
Ash | 1.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 29.3 mg | |
Vitamin A | 20 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 5.8 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 2 mcg | |
Vitamin B12 (cobalamin) | 1 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 80 IU | |
Vitamin E | 1 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 14.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 1.0 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 217.0 mg | |
Potassium | 237.0 mg | |
Sodium | 377.0 mg | |
Zinc | 0.5 mg |
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About Albacore Tuna
The albacore, Thunnus alalunga, is a species of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna, albicore, albie, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito (but see bonito), longfin, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which may be marketed as "white meat tuna" in the United States. It is found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. Albacore is a prized food, and the albacore fishery is economically significant. Read More
The albacore, Thunnus alalunga, is a species of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna, albicore, albie, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito (but see bonito), longfin, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which may be marketed as "white meat tuna" in the United States. It is found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. Albacore is a prized food, and the albacore fishery is economically significant. Methods of fishing include pole and line, long-line fishing, trolling, and some purse seining. It is also sought after by sport fishers.