Fish, tuna, white, canned in water, drained solids vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, tuna, white, canned in water, drained solids
128 kcal
Fish oil, cod liver
901 kcal
Calories
128 kcal
901 kcal
Protein
23.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
100.0 g
Sodium
377 mg
0 mg
Key takeaways
- Fish, tuna, white, canned in water, drained solids has 86% fewer calories (128 kcal vs 901 kcal).
- Fish, tuna, white, canned in water, drained solids has more protein (23.6 g vs 0.0 g).
- Fish, tuna, white, canned in water, drained solids has more fat (3.0 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 377 mg).
| Macronutrients | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Calories | 128 kcal | 901 kcal |
| Protein | 23.6 g | 0.0 g |
| Total Fat | 3.0 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 0.0 g |
| Carbohydrates | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Total Fat | 3.0 g | 100.0 g |
| Saturated Fat | 0.8 g | 22.6 g |
| Monounsaturated Fat | 0.8 g | 46.7 g |
| Polyunsaturated Fat | 1.1 g | 22.5 g |
| Omega-3 Fatty Acids | 71.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Protein | 23.6 g | 0.0 g |
| Histidine | 695.0 mg | ~ |
| Isoleucine | 1,088.0 mg | ~ |
| Leucine | 1,920.0 mg | ~ |
| Lysine | 2,169.0 mg | ~ |
| Methionine | 699.0 mg | ~ |
| Phenylalanine | 922.0 mg | ~ |
| Threonine | 1,035.0 mg | ~ |
| Tryptophan | 265.0 mg | ~ |
| Valine | 1,217.0 mg | ~ |
| Alanine | 1,428.0 mg | ~ |
| Arginine | 1,413.0 mg | ~ |
| Aspartic Acid | 2,419.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,526.0 mg | ~ |
| Glycine | 1,134.0 mg | ~ |
| Proline | 835.0 mg | ~ |
| Serine | 964.0 mg | ~ |
| Tyrosine | 797.0 mg | ~ |
| Vitamins | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.0 mcg | 250.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 5.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 29.3 mg | ~ |
| Minerals | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Calcium | 14.0 mg | 0.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 217.0 mg | 0.0 mg |
| Potassium | 237.0 mg | 0.0 mg |
| Sodium | 377.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.7 mcg | 0.0 mcg |
| Sterols | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 42.0 mg | 570.0 mg |
| Other | Fish, tuna, white, canned in water, drained solids | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in water, drained solids or Fish oil, cod liver?
Fish, tuna, white, canned in water, drained solids has fewer calories: 128 kcal for Fish, tuna, white, canned in water, drained solids vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, tuna, white, canned in water, drained solids or Fish oil, cod liver?
Fish, tuna, white, canned in water, drained solids has more protein: 23.6 g for Fish, tuna, white, canned in water, drained solids vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, tuna, white, canned in water, drained solids or Fish oil, cod liver healthier?
Fish, tuna, white, canned in water, drained solids is lower in calories, and Fish, tuna, white, canned in water, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.