Fish, tuna, white, canned in water, drained solids vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, tuna, white, canned in water, drained solids
128 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
128 kcal
103 kcal
Protein
23.6 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.0 g
1.0 g
Sodium
377 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 20% fewer calories (103 kcal vs 128 kcal).
- Fish, tuna, white, canned in water, drained solids has more protein (23.6 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 3.0 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 377 mg).
| Macronutrients | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 128 kcal | 103 kcal |
| Protein | 23.6 g | 22.0 g |
| Total Fat | 3.0 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.2 g | 70.6 g |
| Carbohydrates | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 3.0 g | 1.0 g |
| Saturated Fat | 0.8 g | 0.3 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 55.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 23.6 g | 22.0 g |
| Histidine | 695.0 mg | 648.0 mg |
| Isoleucine | 1,088.0 mg | 1,014.0 mg |
| Leucine | 1,920.0 mg | 1,788.0 mg |
| Lysine | 2,169.0 mg | 2,020.0 mg |
| Methionine | 699.0 mg | 651.0 mg |
| Phenylalanine | 922.0 mg | 859.0 mg |
| Threonine | 1,035.0 mg | 964.0 mg |
| Tryptophan | 265.0 mg | 246.0 mg |
| Valine | 1,217.0 mg | 1,133.0 mg |
| Alanine | 1,428.0 mg | 1,331.0 mg |
| Arginine | 1,413.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,419.0 mg | 2,253.0 mg |
| Cystine | 253.0 mg | 236.0 mg |
| Glutamic Acid | 3,526.0 mg | 3,284.0 mg |
| Glycine | 1,134.0 mg | 1,056.0 mg |
| Proline | 835.0 mg | 778.0 mg |
| Serine | 964.0 mg | 898.0 mg |
| Tyrosine | 797.0 mg | 743.0 mg |
| Vitamins | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 2.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 15.4 mg |
| Vitamin B6 | 0.2 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 29.3 mg | ~ |
| Minerals | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 14.0 mg | 29.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 33.0 mg | 34.0 mg |
| Phosphorus | 217.0 mg | 222.0 mg |
| Potassium | 237.0 mg | 407.0 mg |
| Sodium | 377.0 mg | 37.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.7 mcg | 36.5 mcg |
| Sterols | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 42.0 mg | 47.0 mg |
| Other | Fish, tuna, white, canned in water, drained solids | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in water, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 128 kcal for Fish, tuna, white, canned in water, drained solids vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, tuna, white, canned in water, drained solids or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, white, canned in water, drained solids has more protein: 23.6 g for Fish, tuna, white, canned in water, drained solids vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, tuna, white, canned in water, drained solids or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, white, canned in water, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.