6.4%
128 kcal

Energy

4.2%
3.0 g

Fat

4%
0.8 g

Saturates

2.1%
0.1 g

Salt

carbs
0%
fat
22%
protein
78%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 128 (536 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 27 (112 kJ)
from Protein 94 (396 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.0 g
4%
Saturated Fat 0.8 g
4%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 82.0 mg
Pentadecanoic Acid ~
Palmitic Acid 592.0 mg
Margaric Acid ~
Stearic Acid 118.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 144.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 518.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 78.0 mg
Erucic Acid 44.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 55.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 71.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 51.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 233.0 mg
Clupanodonic Acid 18.0 mg
Docosahexaenoic Acid 629.0 mg
Trans Fat ~
Omega-3 Fatty Acids 71.0 mg
Omega-6 Fatty Acids 55.0 mg
Sterols % Daily Value
Cholesterol 42.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.6 g
47%
Essential Aminos
Histidine 695.0 mg
83%
Isoleucine 1,088.0 mg
95%
Leucine 1,920.0 mg
74%
Lysine 2,169.0 mg
95%
Methionine 699.0 mg
61%
Phenylalanine 922.0 mg
47%
Threonine 1,035.0 mg
86%
Tryptophan 265.0 mg
88%
Valine 1,217.0 mg
85%
Non-essential Aminos
Alanine 1,428.0 mg
Arginine 1,413.0 mg
Aspartic Acid 2,419.0 mg
Cystine 253.0 mg
Glutamic Acid 3,526.0 mg
Glycine 1,134.0 mg
Proline 835.0 mg
Serine 964.0 mg
Tyrosine 797.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.0 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 19 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 217.0 mg
22%
Potassium 237.0 mg
7%
Sodium 50.0 mg
2%
Zinc 0.5 mg
3%
Albacore Tuna

About Albacore Tuna

The albacore, Thunnus alalunga, is a species of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna, albicore, albie, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito (but see bonito), longfin, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which may be marketed as "white meat tuna" in the United States. It is found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. Albacore is a prized food, and the albacore fishery is economically significant. Read More

The albacore, Thunnus alalunga, is a species of tuna in the family Scombridae. This species is also called albacore fish, albacore tuna, albicore, albie, pigfish, tombo ahi, binnaga, Pacific albacore, German bonito (but see bonito), longfin, longfin tuna, longfin tunny, or even just tuna. It is the only tuna species which may be marketed as "white meat tuna" in the United States. It is found in the open waters of all tropical and temperate oceans, and the Mediterranean Sea. Albacore is a prized food, and the albacore fishery is economically significant. Methods of fishing include pole and line, long-line fishing, trolling, and some purse seining. It is also sought after by sport fishers.