Fish, tuna, white, canned in water, without salt, drained solids vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, tuna, white, canned in water, without salt, drained solids
128 kcal
Seaweed, spirulina, dried
290 kcal
Calories
128 kcal
290 kcal
Protein
23.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
3.0 g
7.7 g
Sodium
50 mg
1,048 mg
Key takeaways
- Fish, tuna, white, canned in water, without salt, drained solids has 56% fewer calories (128 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 23.6 g).
- Fish, tuna, white, canned in water, without salt, drained solids has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, tuna, white, canned in water, without salt, drained solids has more fat (3.0 g vs 7.7 g).
| Macronutrients | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 128 kcal | 290 kcal |
| Protein | 23.6 g | 57.5 g |
| Total Fat | 3.0 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 74.0 g | 4.7 g |
| Carbohydrates | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 3.0 g | 7.7 g |
| Saturated Fat | 0.8 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 0.7 g |
| Polyunsaturated Fat | 1.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 23.6 g | 57.5 g |
| Histidine | 695.0 mg | 1,085.0 mg |
| Isoleucine | 1,088.0 mg | 3,209.0 mg |
| Leucine | 1,920.0 mg | 4,947.0 mg |
| Lysine | 2,169.0 mg | 3,025.0 mg |
| Methionine | 699.0 mg | 1,149.0 mg |
| Phenylalanine | 922.0 mg | 2,777.0 mg |
| Threonine | 1,035.0 mg | 2,970.0 mg |
| Tryptophan | 265.0 mg | 929.0 mg |
| Valine | 1,217.0 mg | 3,512.0 mg |
| Alanine | 1,428.0 mg | 4,515.0 mg |
| Arginine | 1,413.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,419.0 mg | 5,793.0 mg |
| Cystine | 253.0 mg | 662.0 mg |
| Glutamic Acid | 3,526.0 mg | 8,386.0 mg |
| Glycine | 1,134.0 mg | 3,099.0 mg |
| Proline | 835.0 mg | 2,382.0 mg |
| Serine | 964.0 mg | 2,998.0 mg |
| Tyrosine | 797.0 mg | 2,584.0 mg |
| Vitamins | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 5.8 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 14.0 mg | 120.0 mg |
| Iron | 1.0 mg | 28.5 mg |
| Magnesium | 33.0 mg | 195.0 mg |
| Phosphorus | 217.0 mg | 118.0 mg |
| Potassium | 237.0 mg | 1,363.0 mg |
| Sodium | 50.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 65.7 mcg | 7.2 mcg |
| Sterols | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 42.0 mg | 0.0 mg |
| Other | Fish, tuna, white, canned in water, without salt, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in water, without salt, drained solids or Seaweed, spirulina, dried?
Fish, tuna, white, canned in water, without salt, drained solids has fewer calories: 128 kcal for Fish, tuna, white, canned in water, without salt, drained solids vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, tuna, white, canned in water, without salt, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 23.6 g for Fish, tuna, white, canned in water, without salt, drained solids vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, tuna, white, canned in water, without salt, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, tuna, white, canned in water, without salt, drained solids vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, tuna, white, canned in water, without salt, drained solids or Seaweed, spirulina, dried healthier?
Fish, tuna, white, canned in water, without salt, drained solids is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.