Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

13.4%
268 kcal

Energy

23.6%
16.6 g

Fat

17.7%
3.5 g

Saturates

25.3%
1.5 g

Salt

carbs
13%
fat
56%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 268 (1121 kJ)
13%
from Carbohydrate 34 (142 kJ)
from Fat 149 (624 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.5 g
3%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.6 g
24%
Saturated Fat 3.5 g
18%
Butyric Acid 3.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 5.0 mg
Capric Acid 3.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 47.0 mg
Pentadecanoic Acid 7.0 mg
Palmitic Acid 2,590.0 mg
Margaric Acid 16.0 mg
Stearic Acid 782.0 mg
Arachidic Acid 33.0 mg
Behenic Acid 32.0 mg
Lignoceric Acid 13.0 mg
Monounsaturated Fat 5.4 g
Myristoleic Acid 15.0 mg
15:1 3.0 mg
Palmitoleic Acid 515.0 mg
16:1 c 512.0 mg
16:1 t 3.0 mg
17:1 12.0 mg
Oleic Acid 4,803.0 mg
18:1 c 4,757.0 mg
18:1 t 46.0 mg
Gadoleic Acid 62.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 9.0 mg
Polyunsaturated Fat 6.3 g
Linoleic Acid 5,870.0 mg
18:2 CLAs 20.0 mg
18:2 n-6 c,c 5,788.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 62.0 mg
Linolenic Acid 293.0 mg
alpha-Linolenic Acid 279.0 mg
gamma-Linolenic acid 14.0 mg
Parinaric Acid 3.0 mg
Eicosadienoic Acid 15.0 mg
Eicosatrienoic Acid 22.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 21.0 mg
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 293.0 mg
Omega-6 Fatty Acids 5,870.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 506.0 mg
60%
Isoleucine 623.0 mg
55%
Leucine 1,295.0 mg
50%
Lysine 921.0 mg
40%
Methionine 308.0 mg
27%
Phenylalanine 812.0 mg
41%
Threonine 701.0 mg
58%
Tryptophan 162.0 mg
54%
Valine 774.0 mg
54%
Non-essential Aminos
Alanine 1,210.0 mg
Arginine 1,201.0 mg
Aspartic Acid 1,443.0 mg
Cystine 246.0 mg
Glutamic Acid 4,966.0 mg
Glycine 1,785.0 mg
Proline 1,704.0 mg
Serine 827.0 mg
Tyrosine 650.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.4 g
Ash 2.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 8.1 mg
41%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.4 mg
20%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
7%
Phosphorus 215.0 mg
22%
Potassium 258.0 mg
7%
Sodium 607.0 mg
25%
Zinc 0.8 mg
5%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.