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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Nutrition facts per 100 g · edible portion

Animal Foods
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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
166 kcal Calories
64%
32.1 g Protein
0%
0.0 g Carbs
4%
3.2 g Fat

Good nutrient density 37/100

How many beneficial nutrients Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised come from — the split across carbs, fat & protein.

What Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein64% Niacin (B3)59% Selenium58% Vitamin B654% Pantothenic Acid (B5)32% Phosphorus19% Riboflavin (B2)14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat3.2 g
4%
Saturated Fat1.0 g
5%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat0.8 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein32.1 g
64%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E0.3 mg
2%
Vitamin K~—
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)9.5 mg
59%
Vitamin B60.9 mg
54%
Folate (B9)~—
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)1.6 mg
32%
MineralsAmount% DV
Calcium6.0 mg
0%
Iron0.5 mg
3%
Magnesium32.0 mg
8%
Phosphorus241.0 mg
19%
Potassium343.0 mg
7%
Sodium47.0 mg
2%
Zinc1.0 mg
9%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium31.9 mcg
58%
SterolsAmount% DV
Cholesterol116.0 mg
39%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

There are 166 calories in 100 g of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, or about 289 calories in 1 piece (174 g).

How much protein is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 32.1 g of protein per 100 g.

How many carbs are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 0.0 g of carbohydrates per 100 g.

How much fat is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides 3.2 g of total fat per 100 g.

What is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised a good source of?

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is an excellent source of Protein (64% DV), Niacin (B3) (59% DV), Selenium (58% DV), Vitamin B6 (54% DV) and Pantothenic Acid (B5) (32% DV) and a good source of Phosphorus and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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