Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
166 kcal
Beef, cured, pastrami
147 kcal
Calories
166 kcal
147 kcal
Protein
32.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
3.2 g
5.8 g
Sodium
47 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 166 kcal).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein (32.1 g vs 21.8 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more fat (3.2 g vs 5.8 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more sodium (47 mg vs 885 mg).
| Macronutrients | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 166 kcal | 147 kcal |
| Protein | 32.1 g | 21.8 g |
| Total Fat | 3.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 65.3 g | 69.5 g |
| Carbohydrates | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.2 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 1.3 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.1 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 9.5 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 32.0 mg | 17.0 mg |
| Phosphorus | 241.0 mg | 175.0 mg |
| Potassium | 343.0 mg | 210.0 mg |
| Sodium | 47.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 116.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 166 kcal for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Beef, cured, pastrami?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein: 32.1 g for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.