Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
166 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
166 kcal
218 kcal
Protein
32.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
3.2 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 24% fewer calories (166 kcal vs 218 kcal).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein (32.1 g vs 30.3 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more fat (3.2 g vs 9.8 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more sodium (47 mg vs 68 mg).
| Macronutrients | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 166 kcal | 218 kcal |
| Protein | 32.1 g | 30.3 g |
| Total Fat | 3.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 65.3 g | 59.7 g |
| Carbohydrates | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.2 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.3 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 32.1 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 9.0 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.1 mg |
| Minerals | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 32.0 mg | 22.0 mg |
| Phosphorus | 241.0 mg | 208.0 mg |
| Potassium | 343.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 1.0 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 12.5 mcg |
| Sterols | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 116.0 mg | 116.0 mg |
| Other | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has fewer calories: 166 kcal for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein: 32.1 g for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is lower in calories, and Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.