Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
166 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
166 kcal
322 kcal
Protein
32.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
3.2 g
27.9 g
Sodium
47 mg
54 mg
Key takeaways
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 48% fewer calories (166 kcal vs 322 kcal).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein (32.1 g vs 16.3 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more fat (3.2 g vs 27.9 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 166 kcal | 322 kcal |
| Protein | 32.1 g | 16.3 g |
| Total Fat | 3.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 65.3 g | 53.9 g |
| Carbohydrates | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.2 g | 27.9 g |
| Saturated Fat | 1.0 g | 11.5 g |
| Monounsaturated Fat | 1.3 g | 12.0 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 340.0 mg |
| Omega-6 Fatty Acids | ~ | 640.0 mg |
| Protein & Amino Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 32.1 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 9.5 mg | 2.8 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 32.0 mg | 16.0 mg |
| Phosphorus | 241.0 mg | 154.0 mg |
| Potassium | 343.0 mg | 267.0 mg |
| Sodium | 47.0 mg | 54.0 mg |
| Zinc | 1.0 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 16.3 mcg |
| Sterols | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 116.0 mg | 71.0 mg |
| Other | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has fewer calories: 166 kcal for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more protein: 32.1 g for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is lower in calories, and Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.