Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
166 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
166 kcal
236 kcal
Protein
32.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
3.2 g
10.2 g
Sodium
47 mg
87 mg
Key takeaways
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 30% fewer calories (166 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 32.1 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more fat (3.2 g vs 10.2 g).
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has more sodium (47 mg vs 87 mg).
| Macronutrients | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 166 kcal | 236 kcal |
| Protein | 32.1 g | 33.6 g |
| Total Fat | 3.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 65.3 g | 55.3 g |
| Carbohydrates | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.2 g | 10.2 g |
| Saturated Fat | 1.0 g | 4.0 g |
| Monounsaturated Fat | 1.3 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.1 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 9.5 mg | 10.1 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 1.3 mg |
| Minerals | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 32.0 mg | 29.0 mg |
| Phosphorus | 241.0 mg | 263.0 mg |
| Potassium | 343.0 mg | 333.0 mg |
| Sodium | 47.0 mg | 87.0 mg |
| Zinc | 1.0 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 14.5 mcg |
| Sterols | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 116.0 mg | 148.0 mg |
| Other | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has fewer calories: 166 kcal for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 32.1 g for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.