Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, stewing, dark meat, meat only, raw

7.9%
157 kcal

Energy

11.6%
8.1 g

Fat

10.4%
2.1 g

Saturates

0%
0.0 g

Sugar

4.2%
0.3 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 157 (657 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 73 (306 kJ)
from Protein 79 (330 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,390.0 mg
Margaric Acid ~
Stearic Acid 550.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 370.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,100.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,550.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 190.0 mg
20:4 n-6 ~
Timnodonic Acid 20.0 mg
Clupanodonic Acid 40.0 mg
Docosahexaenoic Acid 80.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 1,550.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.7 g
39%
Essential Aminos
Histidine 611.0 mg
73%
Isoleucine 1,040.0 mg
91%
Leucine 1,478.0 mg
57%
Lysine 1,674.0 mg
73%
Methionine 545.0 mg
48%
Phenylalanine 782.0 mg
39%
Threonine 832.0 mg
69%
Tryptophan 230.0 mg
77%
Valine 977.0 mg
68%
Non-essential Aminos
Alanine 1,075.0 mg
Arginine 1,188.0 mg
Aspartic Acid 1,756.0 mg
Cystine 252.0 mg
Glutamic Acid 2,950.0 mg
Glycine 968.0 mg
Proline 810.0 mg
Serine 678.0 mg
Tyrosine 665.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.9 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 135 IU
3%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 4.6 mg
8%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 190.0 mg
19%
Potassium 242.0 mg
7%
Sodium 101.0 mg
4%
Zinc 2.1 mg
14%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.