Chicken, stewing, dark meat, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, raw
157 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
157 kcal
236 kcal
Protein
19.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
10.2 g
Sodium
101 mg
87 mg
Key takeaways
- Chicken, stewing, dark meat, meat only, raw has 33% fewer calories (157 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.7 g).
- Chicken, stewing, dark meat, meat only, raw has more fat (8.1 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 101 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 236 kcal |
| Protein | 19.7 g | 33.6 g |
| Total Fat | 8.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.9 g | 55.3 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.1 g | 10.2 g |
| Saturated Fat | 2.1 g | 4.0 g |
| Monounsaturated Fat | 2.5 g | 4.0 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,550.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 33.6 g |
| Histidine | 611.0 mg | 1,221.0 mg |
| Isoleucine | 1,040.0 mg | 1,656.0 mg |
| Leucine | 1,478.0 mg | 2,676.0 mg |
| Lysine | 1,674.0 mg | 2,771.0 mg |
| Methionine | 545.0 mg | 785.0 mg |
| Phenylalanine | 782.0 mg | 1,357.0 mg |
| Threonine | 832.0 mg | 1,469.0 mg |
| Tryptophan | 230.0 mg | 340.0 mg |
| Valine | 977.0 mg | 1,858.0 mg |
| Alanine | 1,075.0 mg | 2,000.0 mg |
| Arginine | 1,188.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,756.0 mg | 2,901.0 mg |
| Cystine | 252.0 mg | 380.0 mg |
| Glutamic Acid | 2,950.0 mg | 5,319.0 mg |
| Glycine | 968.0 mg | 1,728.0 mg |
| Proline | 810.0 mg | 1,404.0 mg |
| Serine | 678.0 mg | 1,260.0 mg |
| Tyrosine | 665.0 mg | 1,072.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 190.0 mg | 263.0 mg |
| Potassium | 242.0 mg | 333.0 mg |
| Sodium | 101.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 14.5 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 148.0 mg |
| Other | Chicken, stewing, dark meat, meat only, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, stewing, dark meat, meat only, raw has fewer calories: 157 kcal for Chicken, stewing, dark meat, meat only, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.7 g for Chicken, stewing, dark meat, meat only, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, dark meat, meat only, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, stewing, dark meat, meat only, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.