Chicken, stewing, dark meat, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, raw
157 kcal
Pork, cured, bacon, raw
458 kcal
Calories
157 kcal
458 kcal
Protein
19.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
45.0 g
Sodium
101 mg
833 mg
Key takeaways
- Chicken, stewing, dark meat, meat only, raw has 66% fewer calories (157 kcal vs 458 kcal).
- Chicken, stewing, dark meat, meat only, raw has more protein (19.7 g vs 11.6 g).
- Chicken, stewing, dark meat, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, stewing, dark meat, meat only, raw has more fat (8.1 g vs 45.0 g).
- Chicken, stewing, dark meat, meat only, raw has more sodium (101 mg vs 833 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 157 kcal | 458 kcal |
| Protein | 19.7 g | 11.6 g |
| Total Fat | 8.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 71.9 g | 40.2 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.1 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.5 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 70.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,550.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.7 g | 11.6 g |
| Histidine | 611.0 mg | 436.0 mg |
| Isoleucine | 1,040.0 mg | 544.0 mg |
| Leucine | 1,478.0 mg | 903.0 mg |
| Lysine | 1,674.0 mg | 962.0 mg |
| Methionine | 545.0 mg | 258.0 mg |
| Phenylalanine | 782.0 mg | 460.0 mg |
| Threonine | 832.0 mg | 454.0 mg |
| Tryptophan | 230.0 mg | 97.0 mg |
| Valine | 977.0 mg | 617.0 mg |
| Alanine | 1,075.0 mg | 742.0 mg |
| Arginine | 1,188.0 mg | 751.0 mg |
| Aspartic Acid | 1,756.0 mg | 1,091.0 mg |
| Cystine | 252.0 mg | 129.0 mg |
| Glutamic Acid | 2,950.0 mg | 1,707.0 mg |
| Glycine | 968.0 mg | 814.0 mg |
| Proline | 810.0 mg | 636.0 mg |
| Serine | 678.0 mg | 441.0 mg |
| Tyrosine | 665.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 11.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 190.0 mg | 188.0 mg |
| Potassium | 242.0 mg | 208.0 mg |
| Sodium | 101.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Other | Chicken, stewing, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, raw or Pork, cured, bacon, raw?
Chicken, stewing, dark meat, meat only, raw has fewer calories: 157 kcal for Chicken, stewing, dark meat, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, raw or Pork, cured, bacon, raw?
Chicken, stewing, dark meat, meat only, raw has more protein: 19.7 g for Chicken, stewing, dark meat, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, dark meat, meat only, raw or Pork, cured, bacon, raw healthier?
Chicken, stewing, dark meat, meat only, raw is lower in calories, and Chicken, stewing, dark meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.