Chicken, stewing, dark meat, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, dark meat, meat only, raw
157 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
157 kcal
218 kcal
Protein
19.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.1 g
9.8 g
Sodium
101 mg
68 mg
Key takeaways
- Chicken, stewing, dark meat, meat only, raw has 28% fewer calories (157 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.7 g).
- Chicken, stewing, dark meat, meat only, raw has more fat (8.1 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 101 mg).
| Macronutrients | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 157 kcal | 218 kcal |
| Protein | 19.7 g | 30.3 g |
| Total Fat | 8.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 71.9 g | 59.7 g |
| Carbohydrates | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.1 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 2.5 g | 4.5 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,550.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 30.3 g |
| Histidine | 611.0 mg | 1,101.0 mg |
| Isoleucine | 1,040.0 mg | 1,494.0 mg |
| Leucine | 1,478.0 mg | 2,411.0 mg |
| Lysine | 1,674.0 mg | 2,498.0 mg |
| Methionine | 545.0 mg | 708.0 mg |
| Phenylalanine | 782.0 mg | 1,222.0 mg |
| Threonine | 832.0 mg | 1,324.0 mg |
| Tryptophan | 230.0 mg | 306.0 mg |
| Valine | 977.0 mg | 1,674.0 mg |
| Alanine | 1,075.0 mg | 1,805.0 mg |
| Arginine | 1,188.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,756.0 mg | 2,615.0 mg |
| Cystine | 252.0 mg | 344.0 mg |
| Glutamic Acid | 2,950.0 mg | 4,798.0 mg |
| Glycine | 968.0 mg | 1,557.0 mg |
| Proline | 810.0 mg | 1,266.0 mg |
| Serine | 678.0 mg | 1,135.0 mg |
| Tyrosine | 665.0 mg | 965.0 mg |
| Vitamins | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 4.6 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 190.0 mg | 208.0 mg |
| Potassium | 242.0 mg | 289.0 mg |
| Sodium | 101.0 mg | 68.0 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 12.5 mcg |
| Sterols | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 116.0 mg |
| Other | Chicken, stewing, dark meat, meat only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, dark meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Chicken, stewing, dark meat, meat only, raw has fewer calories: 157 kcal for Chicken, stewing, dark meat, meat only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, stewing, dark meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.7 g for Chicken, stewing, dark meat, meat only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, stewing, dark meat, meat only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Chicken, stewing, dark meat, meat only, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.