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Chicken, stewing, dark meat, meat only, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Chicken, stewing, dark meat, meat only, raw 157 kcal Beef, cured, pastrami 147 kcal
Calories
157 kcal 147 kcal
Protein
19.7 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
8.1 g 5.8 g
Sodium
101 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 6% fewer calories (147 kcal vs 157 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 19.7 g).
  • Chicken, stewing, dark meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
  • Chicken, stewing, dark meat, meat only, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 8.1 g).
MacronutrientsChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Calories 157 kcal 147 kcal
Protein 19.7 g 21.8 g
Total Fat 8.1 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 71.9 g 69.5 g
CarbohydratesChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Total Fat 8.1 g 5.8 g
Saturated Fat 2.1 g 2.7 g
Monounsaturated Fat 2.5 g 2.1 g
Polyunsaturated Fat 2.0 g 0.1 g
Omega-3 Fatty Acids 70.0 mg 11.0 mg
Omega-6 Fatty Acids 1,550.0 mg 116.0 mg
Protein & Amino AcidsChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Protein 19.7 g 21.8 g
Histidine 611.0 mg 684.0 mg
Isoleucine 1,040.0 mg 976.0 mg
Leucine 1,478.0 mg 1,706.0 mg
Lysine 1,674.0 mg 1,812.0 mg
Methionine 545.0 mg 558.0 mg
Phenylalanine 782.0 mg 847.0 mg
Threonine 832.0 mg 857.0 mg
Tryptophan 230.0 mg 141.0 mg
Valine 977.0 mg 1,065.0 mg
Alanine 1,075.0 mg 1,303.0 mg
Arginine 1,188.0 mg 1,390.0 mg
Aspartic Acid 1,756.0 mg 1,955.0 mg
Cystine 252.0 mg 277.0 mg
Glutamic Acid 2,950.0 mg 3,221.0 mg
Glycine 968.0 mg 1,306.0 mg
Proline 810.0 mg 1,022.0 mg
Serine 678.0 mg 845.0 mg
Tyrosine 665.0 mg 683.0 mg
VitaminsChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Vitamin A (RAE) 41.0 mcg 2.0 mcg
Vitamin C 4.6 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.2 mg 0.1 mg
Vitamin K 2.4 mcg 0.7 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 5.4 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 10.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 1.3 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Calcium 10.0 mg 10.0 mg
Iron 1.2 mg 2.2 mg
Magnesium 23.0 mg 17.0 mg
Phosphorus 190.0 mg 175.0 mg
Potassium 242.0 mg 210.0 mg
Sodium 101.0 mg 885.0 mg
Zinc 2.1 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 13.5 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Cholesterol 77.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherChicken, stewing, dark meat, meat only, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.4 g 3.4 g

Frequently asked questions

Which has fewer calories, Chicken, stewing, dark meat, meat only, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 157 kcal for Chicken, stewing, dark meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Chicken, stewing, dark meat, meat only, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 19.7 g for Chicken, stewing, dark meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Chicken, stewing, dark meat, meat only, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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