Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, meat only, stewed

8.9%
177 kcal

Energy

9.6%
6.7 g

Fat

9.2%
1.8 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (741 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 60 (253 kJ)
from Protein 109 (457 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.7 g
10%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,270.0 mg
Margaric Acid ~
Stearic Acid 440.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 320.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,000.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,240.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 40.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,240.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.3 g
55%
Essential Aminos
Histidine 847.0 mg
101%
Isoleucine 1,441.0 mg
126%
Leucine 2,048.0 mg
79%
Lysine 2,318.0 mg
102%
Methionine 755.0 mg
66%
Phenylalanine 1,083.0 mg
55%
Threonine 1,153.0 mg
96%
Tryptophan 319.0 mg
106%
Valine 1,353.0 mg
94%
Non-essential Aminos
Alanine 1,489.0 mg
Arginine 1,646.0 mg
Aspartic Acid 2,432.0 mg
Cystine 349.0 mg
Glutamic Acid 4,087.0 mg
Glycine 1,340.0 mg
Proline 1,122.0 mg
Serine 939.0 mg
Tyrosine 921.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.3 mg
Choline 72.4 mg
Vitamin A 50 IU
1%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.2 mg
7%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 150.0 mg
15%
Potassium 180.0 mg
5%
Sodium 70.0 mg
3%
Zinc 2.0 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.