Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, cornish game hens, meat only, cooked, roasted

6.7%
134 kcal

Energy

5.5%
3.9 g

Fat

5%
1.0 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
27%
protein
73%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 134 (561 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 35 (146 kJ)
from Protein 93 (390 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 30.0 mg
Pentadecanoic Acid ~
Palmitic Acid 690.0 mg
Margaric Acid ~
Stearic Acid 260.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 210.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,010.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 690.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 170.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 690.0 mg
Sterols % Daily Value
Cholesterol 106.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.3 g
47%
Essential Aminos
Histidine 723.0 mg
86%
Isoleucine 1,230.0 mg
108%
Leucine 1,748.0 mg
68%
Lysine 1,980.0 mg
87%
Methionine 645.0 mg
57%
Phenylalanine 925.0 mg
47%
Threonine 984.0 mg
82%
Tryptophan 272.0 mg
91%
Valine 1,156.0 mg
80%
Non-essential Aminos
Alanine 1,271.0 mg
Arginine 1,405.0 mg
Aspartic Acid 2,076.0 mg
Cystine 298.0 mg
Glutamic Acid 3,489.0 mg
Glycine 1,144.0 mg
Proline 958.0 mg
Serine 801.0 mg
Tyrosine 787.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.8 mg
Choline 66.3 mg
Vitamin A 65 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 6.3 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.6 mg
1%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 149.0 mg
15%
Potassium 250.0 mg
7%
Sodium 63.0 mg
3%
Zinc 1.5 mg
10%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.