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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast Foods, Fried Chicken, Thigh, meat and skin and breading's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
293 kcal Calories
36%
18.2 g Protein
3%
9.4 g Carbs
26%
20.4 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Fast Foods, Fried Chicken, Thigh, meat and skin and breading delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, Fried Chicken, Thigh, meat and skin and breading come from — the split across carbs, fat & protein.

What Fast Foods, Fried Chicken, Thigh, meat and skin and breading is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium43% Protein36% Niacin (B3)32% Pantothenic Acid (B5)24% Copper20% Vitamin B1219% Riboflavin (B2)16% Vitamin B614% Phosphorus14% Zinc12% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.4 g
3%
Dietary Fiber0.6 g
2%
Starch8.6 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat20.4 g
26%
Saturated Fat5.5 g
27%
Monounsaturated Fat8.0 g—
Polyunsaturated Fat5.2 g—
Trans Fat0.3 g—
Omega-3 Fatty Acids244.0 mg—
Omega-6 Fatty Acids4,764.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.2 g
36%
VitaminsAmount% DV
Vitamin A (RAE)25.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)5.2 mg
32%
Vitamin B60.2 mg
14%
Folate (B9)25.0 mcg
6%
Vitamin B120.5 mcg
19%
Pantothenic Acid (B5)1.2 mg
24%
Choline56.8 mg
10%
MineralsAmount% DV
Calcium27.0 mg
2%
Iron1.0 mg
5%
Magnesium21.0 mg
5%
Phosphorus179.0 mg
14%
Potassium244.0 mg
5%
Sodium618.0 mg
27%
Zinc1.3 mg
12%
Copper0.2 mg
20%
Manganese0.1 mg
6%
Selenium23.4 mcg
43%
SterolsAmount% DV
Cholesterol101.0 mg
34%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.5 g—

About Fast Foods, Fried Chicken, Thigh, meat and skin and breading

The fried chicken thigh is the dark-meat favorite — juicier and more flavorful than the breast, eaten with its crispy skin and seasoned breading. That richness comes with more fat: the thigh is naturally fattier than the breast even before it's battered and fried.

Per 100 grams it provides about 293 calories, with 18.2 grams of protein and a high 20.4 grams of fat. Carbohydrate is about 9.4 grams from the breading, with very little sugar. Cholesterol is around 101 milligrams, and sodium is high at about 618 milligrams per 100 grams from the seasoned coating.

Thighs are tasty and reasonably high in protein, but between the dark meat and the fried breading they're one of the fattier, saltier pieces. Eating the thigh without its skin and breading (around 182 calories per 100 grams) keeps the moist meat while cutting roughly half the fat, and pairing it with vegetables rather than fries helps balance the meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, Fried Chicken, Thigh, meat and skin and breading?

There are 293 calories in 100 g of Fast Foods, Fried Chicken, Thigh, meat and skin and breading, or about 398 calories in 1 thigh with skin (136 g).

How much protein is in Fast Foods, Fried Chicken, Thigh, meat and skin and breading?

Fast Foods, Fried Chicken, Thigh, meat and skin and breading contains 18.2 g of protein per 100 g.

How many carbs are in Fast Foods, Fried Chicken, Thigh, meat and skin and breading?

Fast Foods, Fried Chicken, Thigh, meat and skin and breading has 9.4 g of carbohydrates per 100 g.

How much fat is in Fast Foods, Fried Chicken, Thigh, meat and skin and breading?

Fast Foods, Fried Chicken, Thigh, meat and skin and breading provides 20.4 g of total fat per 100 g.

What is Fast Foods, Fried Chicken, Thigh, meat and skin and breading a good source of?

Fast Foods, Fried Chicken, Thigh, meat and skin and breading is an excellent source of Selenium (43% DV), Protein (36% DV), Niacin (B3) (32% DV), Pantothenic Acid (B5) (24% DV) and Copper (20% DV) and a good source of Vitamin B12, Riboflavin (B2), Vitamin B6, Phosphorus, Zinc and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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