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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
171 kcal Calories
52%
26.2 g Protein
0%
0.0 g Carbs
10%
7.4 g Fat

Good nutrient density 33/100

How many beneficial nutrients Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed come from — the split across carbs, fat & protein.

What Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium58% Protein52% Niacin (B3)36% Vitamin B1231% Pantothenic Acid (B5)28% Riboflavin (B2)23% Zinc23% Phosphorus17% Vitamin B616% Choline15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.4 g
10%
Saturated Fat2.0 g
10%
Monounsaturated Fat2.9 g—
Polyunsaturated Fat1.7 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids71.0 mg—
Omega-6 Fatty Acids1,453.0 mg—
Protein & Amino AcidsAmount% DV
Protein26.2 g
52%
VitaminsAmount% DV
Vitamin A (RAE)11.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)5.7 mg
36%
Vitamin B60.3 mg
16%
Folate (B9)10.0 mcg
3%
Vitamin B120.7 mcg
31%
Pantothenic Acid (B5)1.4 mg
28%
Choline81.0 mg
15%
MineralsAmount% DV
Calcium16.0 mg
1%
Iron1.0 mg
6%
Magnesium24.0 mg
6%
Phosphorus211.0 mg
17%
Potassium291.0 mg
6%
Sodium492.0 mg
21%
Zinc2.5 mg
23%
Copper0.1 mg
9%
Manganese0.1 mg
2%
Selenium32.1 mcg
58%
SterolsAmount% DV
Cholesterol133.0 mg
44%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.1 g—

About Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

This is the lean heart of a fried chicken drumstick: the meat only, with the skin and breaded coating taken off. Removing the crust strips away most of the fried fat and the salt, leaving close to what the chicken would offer if it had been roasted rather than battered and fried.

Per 100 grams it provides about 172 calories, with a high 26.2 grams of protein and just 7.4 grams of fat (around 2.0 grams saturated) — and essentially no carbohydrate, since the breading is gone. Cholesterol is naturally high for dark meat at about 133 milligrams, and sodium sits near 492 milligrams per 100 grams. It carries about 1.0 milligram of iron and 291 milligrams of potassium.

Pulling off the skin and breading is the single biggest thing you can do to make fried chicken leaner: this meat-only drumstick has roughly the protein of the full piece with a fraction of the fried fat. Dark meat is a little fattier and higher in cholesterol than breast meat, but skinned and unbreaded it's still a genuinely lean, protein-dense choice.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed?

There are 171 calories in 100 g of Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed, or about 96 calories in 1 drumstick, drumstick without skin (56 g).

How much protein is in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed contains 26.2 g of protein per 100 g.

How many carbs are in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed has 0.0 g of carbohydrates per 100 g.

How much fat is in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed?

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed provides 7.4 g of total fat per 100 g.

What is Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed a good source of?

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed is an excellent source of Selenium (58% DV), Protein (52% DV), Niacin (B3) (36% DV), Vitamin B12 (31% DV), Pantothenic Acid (B5) (28% DV) and Riboflavin (B2) (23% DV) and a good source of Phosphorus, Vitamin B6 and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

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