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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutrition facts per 100 g · edible portion

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254 forms & preparations
APPLEBEE'S, chicken fingers, from kids' menu BURGER KING, CHICKEN TENDERS CARL BUDDIG, Smoked Sliced Chicken, light and dark meat Chicken breast tenders, cooked, conventional oven Chicken breast tenders, cooked, microwaved Chicken breast tenders, uncooked Chicken breast, fat-free, mesquite flavor, sliced Chicken breast, oven-roasted, fat-free, sliced Chicken nuggets, frozen, cooked Chicken nuggets, frozen, uncooked Chicken patty, frozen, cooked Chicken patty, frozen, uncooked Chicken, breast, boneless, skinless, raw Chicken, breast, meat and skin, raw Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Chicken, broilers or fryers, back, meat and skin, cooked, roasted Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning Chicken, broilers or fryers, back, meat and skin, cooked, 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and skin, raw Chicken, wing, frozen, glazed, barbecue flavored Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Chicken, wing, meat and skin, raw CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu DENNY'S, MOONS & STARS chicken nuggets, from kid's menu Fast foods, chicken tenders Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) Fast foods, chicken, breaded and fried, light meat (breast or wing) Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods, Fried Chicken, Thigh, meat and skin and breading Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Crispy Chicken Strips KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, chicken, breaded and fried, boneless pieces, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
297 kcal Calories
31%
15.6 g Protein
6%
16.3 g Carbs
24%
18.8 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Fast foods, chicken, breaded and fried, boneless pieces, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, chicken, breaded and fried, boneless pieces, plain come from — the split across carbs, fat & protein.

What Fast foods, chicken, breaded and fried, boneless pieces, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)37% Protein31% Selenium31% Pantothenic Acid (B5)24% Phosphorus23% Riboflavin (B2)16% Vitamin B1214%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.3 g
6%
Dietary Fiber0.9 g
3%
Total Sugars0.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.8 g
24%
Saturated Fat4.0 g
20%
Monounsaturated Fat8.0 g—
Polyunsaturated Fat5.3 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids245.0 mg—
Omega-6 Fatty Acids4,990.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.6 g
31%
Histidine463.0 mg—
Isoleucine662.0 mg—
Leucine1,143.0 mg—
Lysine1,130.0 mg—
Methionine380.0 mg—
Phenylalanine575.0 mg—
Threonine577.0 mg—
Tryptophan155.0 mg—
Valine705.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C0.6 mg
1%
Vitamin D0.2 mcg
1%
Vitamin E1.1 mg
7%
Vitamin K7.0 mcg
6%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)6.0 mg
37%
Vitamin B60.1 mg
9%
Folate (B9)11.0 mcg
3%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)1.2 mg
24%
Choline40.7 mg
7%
Betaine15.6 mg—
MineralsAmount% DV
Calcium14.0 mg
1%
Iron0.8 mg
5%
Magnesium25.0 mg
6%
Phosphorus289.0 mg
23%
Potassium261.0 mg
6%
Sodium574.0 mg
25%
Zinc0.9 mg
8%
Copper0.1 mg
9%
Manganese0.1 mg
5%
Selenium17.2 mcg
31%
Fluoride16.3 mcg—
SterolsAmount% DV
Cholesterol55.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.2 g—

About Fast foods, chicken, breaded and fried, boneless pieces, plain

These are the boneless breaded chicken pieces sold as nuggets, tenders' rounder cousins or popcorn chicken — chopped or formed chicken coated in seasoned batter and deep-fried. Plain (before any dipping sauce), they're a popular, easy-to-eat fast-food staple.

Per 100 grams they provide about 297 calories, with 15.6 grams of protein and a high 18.8 grams of fat from the batter and frying oil. Carbohydrate is about 16.3 grams — more than bone-in pieces because there's proportionally more breading — with around 0.9 grams of sugar. Cholesterol is about 55 milligrams, and sodium is roughly 574 milligrams per 100 grams.

Nuggets carry less protein and more breading per bite than a bone-in piece, so they're relatively calorie- and carbohydrate-heavy for the amount of chicken. Dipping sauces add extra sugar, salt or fat on top, so going easy on the sauce, choosing a grilled option when available, and adding a side of vegetables or fruit keeps the meal lighter.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, chicken, breaded and fried, boneless pieces, plain?

There are 297 calories in 100 g of Fast foods, chicken, breaded and fried, boneless pieces, plain, or about 285 calories in 6 pieces (96 g).

How much protein is in Fast foods, chicken, breaded and fried, boneless pieces, plain?

Fast foods, chicken, breaded and fried, boneless pieces, plain contains 15.6 g of protein per 100 g.

How many carbs are in Fast foods, chicken, breaded and fried, boneless pieces, plain?

Fast foods, chicken, breaded and fried, boneless pieces, plain has 16.3 g of carbohydrates per 100 g.

How much fat is in Fast foods, chicken, breaded and fried, boneless pieces, plain?

Fast foods, chicken, breaded and fried, boneless pieces, plain provides 18.8 g of total fat per 100 g.

What is Fast foods, chicken, breaded and fried, boneless pieces, plain a good source of?

Fast foods, chicken, breaded and fried, boneless pieces, plain is an excellent source of Niacin (B3) (37% DV), Protein (31% DV), Selenium (31% DV), Pantothenic Acid (B5) (24% DV) and Phosphorus (23% DV) and a good source of Riboflavin (B2) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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