Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Fast foods, chicken, breaded and fried, boneless pieces, plain

14.9%
297 kcal

Energy

26.9%
18.8 g

Fat

20.1%
4.0 g

Saturates

1%
0.9 g

Sugar

23.9%
1.4 g

Salt

carbs
22%
fat
57%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 297 (1243 kJ)
15%
from Carbohydrate 65 (273 kJ)
from Fat 169 (709 kJ)
from Protein 62 (261 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.3 g
6%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars 0.9 g
Sucrose 150.0 mg
Glucose 150.0 mg
Fructose 150.0 mg
Lactose 150.0 mg
Maltose 280.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.8 g
27%
Saturated Fat 4.0 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 45.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,747.0 mg
Margaric Acid 10.0 mg
Stearic Acid 1,132.0 mg
Arachidic Acid 40.0 mg
Behenic Acid 42.0 mg
Lignoceric Acid 5.0 mg
Monounsaturated Fat 8.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 437.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 7,458.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 82.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.3 g
Linoleic Acid 4,990.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 245.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 25.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 245.0 mg
Omega-6 Fatty Acids 4,990.0 mg
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.6 g
31%
Essential Aminos
Histidine 463.0 mg
55%
Isoleucine 662.0 mg
58%
Leucine 1,143.0 mg
44%
Lysine 1,130.0 mg
50%
Methionine 380.0 mg
33%
Phenylalanine 575.0 mg
29%
Threonine 577.0 mg
48%
Tryptophan 155.0 mg
52%
Valine 705.0 mg
49%
Non-essential Aminos
Alanine 862.0 mg
Arginine 860.0 mg
Aspartic Acid 1,115.0 mg
Cystine 190.0 mg
Glutamic Acid 2,561.0 mg
Glycine 744.0 mg
Proline 713.0 mg
Serine 532.0 mg
Tyrosine 352.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.1 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.6 mg
Choline 40.7 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.6 mg
1%
Vitamin D 7 IU
2%
Vitamin E 2 IU
6%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
4%
Fluoride 16.3 mcg
Iron 0.8 mg
5%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
6%
Phosphorus 289.0 mg
29%
Potassium 261.0 mg
7%
Sodium 574.0 mg
24%
Zinc 0.9 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.