Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, separable fat, raw

31.5%
629 kcal

Energy

97.1%
68.0 g

Fat

101.3%
20.3 g

Saturates

0%
0.0 g

Sugar

1.3%
0.1 g

Salt

carbs
0%
fat
98%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 629 (2632 kJ)
31%
from Carbohydrate 0 (0 kJ)
from Fat 612 (2560 kJ)
from Protein 15 (62 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 68.0 g
97%
Saturated Fat 20.3 g
101%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 600.0 mg
Pentadecanoic Acid ~
Palmitic Acid 14,650.0 mg
Margaric Acid ~
Stearic Acid 4,080.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 30.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3,860.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 25,290.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 730.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 14.2 g
Linoleic Acid 13,260.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 700.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 700.0 mg
Omega-6 Fatty Acids 13,260.0 mg
Sterols % Daily Value
Cholesterol 58.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.7 g
7%
Essential Aminos
Histidine 72.0 mg
9%
Isoleucine 120.0 mg
11%
Leucine 219.0 mg
8%
Lysine 223.0 mg
10%
Methionine 75.0 mg
7%
Phenylalanine 126.0 mg
6%
Threonine 133.0 mg
11%
Tryptophan 30.0 mg
10%
Valine 157.0 mg
11%
Non-essential Aminos
Alanine 303.0 mg
Arginine 288.0 mg
Aspartic Acid 334.0 mg
Cystine 62.0 mg
Glutamic Acid 464.0 mg
Glycine 595.0 mg
Proline 348.0 mg
Serine 152.0 mg
Tyrosine 85.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 28.9 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.6 mg
Choline 15.7 mg
Vitamin A 509 IU
10%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 2.0 mg
10%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
1%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.0 mg
0%
Vitamin D 130 IU
33%
Vitamin E 4 IU
14%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 6.0 mg
2%
Manganese 0.0 mg
1%
Phosphorus 54.0 mg
5%
Potassium 64.0 mg
2%
Sodium 32.0 mg
1%
Zinc 0.5 mg
3%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.