Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

8.7%
173 kcal

Energy

6.4%
4.5 g

Fat

6.4%
1.3 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (724 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 41 (170 kJ)
from Protein 124 (518 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.5 g
6%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 40.0 mg
Pentadecanoic Acid ~
Palmitic Acid 870.0 mg
Margaric Acid ~
Stearic Acid 320.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 180.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,300.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 740.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 20.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 740.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.9 g
62%
Essential Aminos
Histidine 959.0 mg
114%
Isoleucine 1,632.0 mg
143%
Leucine 2,319.0 mg
90%
Lysine 2,626.0 mg
115%
Methionine 855.0 mg
75%
Phenylalanine 1,226.0 mg
62%
Threonine 1,305.0 mg
109%
Tryptophan 361.0 mg
120%
Valine 1,533.0 mg
106%
Non-essential Aminos
Alanine 1,686.0 mg
Arginine 1,864.0 mg
Aspartic Acid 2,754.0 mg
Cystine 396.0 mg
Glutamic Acid 4,629.0 mg
Glycine 1,518.0 mg
Proline 1,271.0 mg
Serine 1,063.0 mg
Tyrosine 1,043.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.1 mg
Choline 84.0 mg
Vitamin A 29 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 12.4 mg
62%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 216.0 mg
22%
Potassium 247.0 mg
7%
Sodium 77.0 mg
3%
Zinc 1.2 mg
8%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.