Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
173 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
173 kcal
236 kcal
Protein
30.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.5 g
10.2 g
Sodium
77 mg
87 mg
Key takeaways
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has 27% fewer calories (173 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.9 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more fat (4.5 g vs 10.2 g).
- Chicken, broilers or fryers, light meat, meat only, cooked, roasted has more sodium (77 mg vs 87 mg).
| Macronutrients | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 173 kcal | 236 kcal |
| Protein | 30.9 g | 33.6 g |
| Total Fat | 4.5 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 55.3 g |
| Carbohydrates | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.5 g | 10.2 g |
| Saturated Fat | 1.3 g | 4.0 g |
| Monounsaturated Fat | 1.5 g | 4.0 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.9 g | 33.6 g |
| Histidine | 959.0 mg | 1,221.0 mg |
| Isoleucine | 1,632.0 mg | 1,656.0 mg |
| Leucine | 2,319.0 mg | 2,676.0 mg |
| Lysine | 2,626.0 mg | 2,771.0 mg |
| Methionine | 855.0 mg | 785.0 mg |
| Phenylalanine | 1,226.0 mg | 1,357.0 mg |
| Threonine | 1,305.0 mg | 1,469.0 mg |
| Tryptophan | 361.0 mg | 340.0 mg |
| Valine | 1,533.0 mg | 1,858.0 mg |
| Alanine | 1,686.0 mg | 2,000.0 mg |
| Arginine | 1,864.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,754.0 mg | 2,901.0 mg |
| Cystine | 396.0 mg | 380.0 mg |
| Glutamic Acid | 4,629.0 mg | 5,319.0 mg |
| Glycine | 1,518.0 mg | 1,728.0 mg |
| Proline | 1,271.0 mg | 1,404.0 mg |
| Serine | 1,063.0 mg | 1,260.0 mg |
| Tyrosine | 1,043.0 mg | 1,072.0 mg |
| Vitamins | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 12.4 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Choline | 84.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 216.0 mg | 263.0 mg |
| Potassium | 247.0 mg | 333.0 mg |
| Sodium | 77.0 mg | 87.0 mg |
| Zinc | 1.2 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.4 mcg | 14.5 mcg |
| Sterols | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 148.0 mg |
| Other | Chicken, broilers or fryers, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted has fewer calories: 173 kcal for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.9 g for Chicken, broilers or fryers, light meat, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, light meat, meat only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.